Pilates 4+

Name: Pilates
Rating: 4.3 (4 reviews)
Author: Samantha Roobol

Pilatespass för nybörjare

Samantha Roobol

Designad för iPad

- 4,3 • 4 betyg

- Gratis
- Erbjuder Köp inuti app

Beskrivning

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.

13 sep. 2024

Version 24.0.4

Design improvements

4,3 av 5

4 betyg

Artros

Äntligen en app som fungerar och håller vad den lovar. Jag har fått tydliga resultat redan efter några veckor.

Sådär

Det är krångel med att trycka igång dagens program sedan är det samma program varje dag?
Önskade också att det var rörliga bilder i stället för att man ska behöva läsa en text på info om varje övning.

Utvecklaren Samantha Roobol har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.