pliability: mobility+recovery 12+
pliability, LLC
Designad för iPad
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Beskrivning
ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.
BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime
Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.
■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries
■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:
+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga
pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
■ NEW - MEASURE YOUR MOBILITY
Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.
+ Complete your assessment in just 3 minutes
+ Access specific workouts targeting your weaknesses
+ Re-test to track your progress & continually improve
■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.
■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.
■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.
■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
■ INTEGRATES WITH WHOOP™ + APPLE HEALTH
Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app.
■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.
■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.
■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
Nyheter
Version 3.5.1
Introducing Build Your Program: Design your perfect pliability program. You control the time, frequency, and focus — tailored just for you.
Betyg och recensioner
Finally
Romwod thank you for listening and you actually created the app. It’s very useful. 5 stars
Impossible to cancel subscription
Scam! They intentionally made impossible to cancel subscription. There is only an option to change monthly to yearly. No option to cancel subscription.
Svar från utvecklaren ,
We are so sorry you've had a bad experience with pliability. We'd be more than happy to help you with your subscription issue, you can cancel anytime online via our website. For more help please contact us at support@pliability.com
The Apple TV app is dead
I love Rom+Wod. I have no issue with the new brand name. The iPhone app is good.
But the Apple TV app is the worst.
All features before the rebrand is gone.
The features in the Apple TV app is not even worth it if it was free.
Svar från utvecklaren ,
We’re so sorry you encountered this bug! We’ve fixed this in our current release and encourage you to update pliability to ensure a better experience.
Appintegritet
Utvecklaren pliability, LLC har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som används för att spåra dig
Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:
- Identifierare
- Användningsdata
- Diagnostik
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Hälsa och motion
- Kontaktinformation
- Användarinnehåll
- Identifierare
- Användningsdata
- Diagnostik
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Sökhistorik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
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pliability, LLC har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.
- D-U-N-S-nummer
- 080427281
- Adress
- 2810 N Church St Pmb 75779 Wilmington Delaware 19802 United States
- Telefonnummer
- +1 8556766963
- E-post
- support@pliability.com
- Storlek
- 182,3 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 15 eller senare.
- iPad
- Kräver iPadOS 15 eller senare.
- iPod touch
- Kräver iOS 15 eller senare.
- Mac
- Kräver macOS 12.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple TV
- Kräver tvOS 14.0 eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 12+ Sporadiskt förekommande/nedtonad medicinsk eller behandlingsinformation.
- Copyright
- © 2015-2024 pliability, LLC
- Pris
- Gratis
- Köp inuti app
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- Athlete Monthly Subscription 229,00 kr
- Athlete Annual Subscription 2 295,00 kr