Relaxation App - Guided relaxation techniques using mindfulness and meditation 4+
Hector Rodriguez Fornies
Designad för iPad
-
- Gratis
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
Nyheter
Version 2.6
Minor bugs fixed
Betyg och recensioner
Appintegritet
Utvecklaren Hector Rodriguez Fornies har inte informerat Apple om dess integritetspraxis och hantering av data.
Ingen information tillhandahållen
Utvecklaren måste tillhandahålla integritetsinformation i nästa appuppdatering.
Information
- Leverantör
- Hector Rodriguez Fornies
- Storlek
- 60,5 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
-
- iPhone
- Kräver iOS 6.0 eller senare.
- iPad
- Kräver iPadOS 6.0 eller senare.
- iPod touch
- Kräver iOS 6.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
-
svenska, danska, engelska, finska, franska, förenklad kinesiska, grekiska, indonesiska, italienska, japanska, katalanska, koreanska, kroatiska, malajiska, nederländska, norska bokmål, polska, portugisiska, rumänska, ryska, slovakiska, spanska, thailändska, tjeckiska, traditionell kinesiska, turkiska, tyska, ukrainska, ungerska, vietnamesiska
- Ålder
- 4+
- Copyright
- © Hector Rodriguez Fornies
- Pris
- Gratis
- Köp inuti app
-
- All guided relaxation 49,00 kr
- 10 minutes relaxation guide 9,00 kr
- 20 minutes relaxation guide 9,00 kr
- 15 minutes relaxation guide 9,00 kr
- 40 minutes relaxation guide 29,00 kr
- 30 minutes relaxation guide 29,00 kr