RestBest

Hälsa och motion

Gratis · Designad för iPad. Inte verifierad för macOS.

RestBest: Your Personalized Sleep Companion Struggling with insomnia, nightmares, or irregular sleep due to shift work? RestBest is a science-backed behavioral sleep medicine app designed to help you sleep better—no matter your schedule or sleep challenge. Built by sleep experts, RestBest offers a transdiagnostic approach to sleep health, combining daily sleep tracking, evidence-based strategies, and personalized plans tailored to your unique sleep profile. --- ### Why RestBest? Personalized Sleep Plans Whether you're dealing with insomnia, nightmares, or shift work disorder, RestBest creates a custom plan based on your sleep patterns and goals. Daily Sleep Tracking Log your sleep and wake times, quality, and habits in just seconds each day. Gain insights into your sleep trends and progress over time. Evidence-Based Content Access a library of expert-curated content including CBT-I techniques, nightmare rescripting, circadian rhythm strategies, and more. Adaptive Scheduling Tools Shift workers rejoice! RestBest helps you build flexible, healthy sleep routines that adapt to your rotating or night shifts. Goal-Oriented Progress Set sleep goals and track your improvements with visual feedback and motivational nudges to keep you on track. Private & Secure Your data is encrypted and never sold. RestBest is HIPAA-compliant and built with your privacy in mind. --- ### Who Is It For? - People with insomnia or trouble falling/staying asleep - Those experiencing nightmares or disrupted sleep - Shift workers with irregular schedules - Anyone looking to improve their sleep hygiene and overall well-being --- ### How It Works 1. Start with a Sleep Assessment Answer a few questions to help us understand your sleep challenges. 2. Track Your Sleep Daily Use our intuitive sleep diary to log your nights and days. 3. Receive a Personalized Plan Get a step-by-step program tailored to your needs, updated as you progress. 4. Learn and Improve Explore expert content and tools to help you build better sleep habits. --- ### Backed by Science, Built for You RestBest is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), chronotherapy, and other proven behavioral sleep medicine techniques. Whether you're a night owl, early bird, or shift worker, RestBest helps you reclaim your nights and feel your best during the day. --- Download RestBest today and start sleeping better—tonight.

Betyg och recensioner

  • Det visas ingen översikt eftersom den här appen inte har fått tillräckligt många betyg eller recensioner.

-added new survey questions -bug fixes

Version 1.0.2

Utvecklaren The Medical University of South Carolina har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .

  • Data som är kopplade till dig

    Följande data kan komma att samlas in och kopplas till din identitet:

    • Kontakt­information
    • Identifierare

  • Data som inte kopplas till dig

    Följande data kan samlas in men den kopplas inte till din identitet:

    • Diagnostik

Integritetspraxis kan variera, exempelvis p.g.a. vilka funktioner du använder eller din ålder. Läs mer

Hjälpmedel

Utvecklaren har ännu inte uppgett vilka hjälpmedels­funktioner som den här appen stöder. Läs mer

Information

Storlek
  • 27,3 MB
Kategori
  • Hälsa och motion
Kompatibilitet
Kräver iOS 16.6 eller senare.
  • iPhone
    Kräver iOS 16.6 eller senare.
  • iPad
    Kräver iPadOS 16.6 eller senare.
  • Mac
    Kräver macOS 13.5 eller senare och en Mac med Apple M1‑chip eller senare.
  • Apple Vision
    Kräver visionOS 1.0 eller senare.
Språk
  • engelska
Ålder
13+
  • 13+
  • Läs mer
  • Sällan
    Information om medicinsk behandling
    Alkohol, tobak, drogmissbruk eller referenser
Leverantör
The Medical University of South Carolina
  • The Medical University of South Carolina har inte identifierat sig som en näringsidkare för den här appen. Om du är en konsument i det Europeiska ekonomiska samarbetsområdet (EES) gäller inte konsumenträttigheter för avtal mellan dig och leverantören.
Copyright
  • © RestBest 2025
  • Integritetspolicy

    • Mer av The Medical University of South Carolina

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