Rootd: Panic Attacks & Anxiety 4+
Simply Rooted Media Inc.
Designad för iPad
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- Gratis
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Time Magazine, Healthline, New York Times, Cosmopolitan and more. With 3+ million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering a panic attack, anxiety disorder and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content include:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
Nyheter
Version 2.88.0
October 10th is World Mental Health Day. Rootd's mission is to break down barriers to panic attack relief and tackle stigma head-on. We’re thrilled to join the world in recognizing the importance of mental health.
To mark this special occasion, we're integrating iOS18 updates to make the panic relief tool, the Rootr, even more accessible via your phone's action button. You'll now have immediate relief opening Rootd instantly from the side of your phone.
On World Mental Health Day—and every day—Rootd is here to help you proactively manage your self-care and mental health journey. Let’s celebrate together by prioritizing our well-being!
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Redaktörernas kommentarer
När man drabbas av ångest är det alltid tacksamt att få hjälp omedelbart. Få tips och råd om hur du kan hantera panikattacker eller hitta en stunds sinnesro.
Very helpful
Very helpful for my anxiety
Svar från utvecklaren ,
So glad to hear, thank you!
Event
Abonnemang
Appintegritet
Utvecklaren Simply Rooted Media Inc. har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Hälsa och motion
- Köp
- Kontaktinformation
- Identifierare
- Användningsdata
- Diagnostik
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Simply Rooted Media Inc.
- Storlek
- 141,9 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 14.0 eller senare.
- iPad
- Kräver iPadOS 14.0 eller senare.
- iPod touch
- Kräver iOS 14.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Watch
- Kräver watchOS 9.0 eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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arabiska, engelska, franska, förenklad kinesiska, japanska, polska, portugisiska, ryska, spanska, traditionell kinesiska, tyska, ukrainska
- Ålder
- 4+
- Copyright
- © 2024 Simply Rooted Media Inc.
- Pris
- Gratis
- Köp inuti app
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- 7 Day Trial Yearly Plan 499,00 kr
- Rootd Full Access Yearly 599,00 kr
- Rootd Full Access Monthly 69,00 kr
- Rootd Full Access Yearly 539,00 kr
- Rootd Full Access 6 Months 429,00 kr
- Rootd Full Access Yearly 995,00 kr
- Rootd Lifetime Full Access 2 295,00 kr
- Rootd Full Access Yearly 569,00 kr