SHOCK: Workouts & Fitness 4+
Exercise At Home Or In The Gym
Shock Training LLC
Designad för iPhone
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- Gratis
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
Named one of the "12 Best Workout Apps" by Harper's BAZAAR
Your fitness journey starts here! Come as you are, exercise at your own pace, & achieve your personal goal. Build your strongest and most confident self with workouts at home or in the gym.
Join SHOCK & discover a new way to get fit, tone up, and build muscle!
New members get 7-days of fitness training for free!
--BUILT FOR WOMEN—
Tell us about you, your goals, & your current fitness level, and we'll generate a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.
• Beginner or advanced home workouts.
• Fitness challenges personalized for your level.
• Compare weekly progress with private photos.
• Track daily workouts with a fitness tracker.
--SHOCK TRAINING--
500+ beginner and advanced exercises. Training programs include weekly strength training, cardio and HIIT workouts, weekly fitness challenges geared towards your personal goals, and fat-burning weight loss workouts.
• Workouts for all fitness goals to help you feel strong and confident.
• Strength, cardio, and HIIT workouts.
• Choose from four training levels, beginner to advanced.
• Minimal equipment and bodyweight home workouts.
• Targeted exercises with easy-to-follow videos and instruction.
• Swap exercises with an alternate option.
--CUSTOMIZED PROGRAMS--
SHOCK measures your heart rate or rate of perceived exertion (RPE), guiding each workout and providing training feedback to ensure you achieve the best results!
• Bodyweight and minimal equipment exercises.
• Low-intensity (LISS) cardio workouts.
• High-intensity (HIIT) interval training
We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.
--TRAIN WITH ASHLEY STEELE--
SHOCK Live and on-demand workouts are here! Mix up your routine and join Trainer Ashley Steele and women from all around the world for a variety of training formats, including EMOM, Tabata, HIIT, Traditional strength training, and more!
--QUICK AT-HOME WORKOUTS--
Choose from hundreds of 5-20 minute quick workouts that are muscle group focused:
• Bodyweight and minimal equipment exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Gym Equipment
--APPLE WATCH + MUSIC--
• SHOCK is fully compatible with Apple Watch.
• Complete entire workouts from your watch with no need for a phone.
• Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
• Power through your workout jamming to one of our Apple Music playlists.
SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.
**Subscription Pricing & Terms**
SHOCK is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. Customers who choose any of our subscription options are eligible for a free 7-day free trial period.
We offer 3 subscription plans including Monthly (1 month), Quarterly (3 months), & Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period; you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.
You can manage your subscription & disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account at confirmation of purchase. Refunds will not be provided for any unused portion of your term.
Read our full Terms of Service at https://shockfitapp.com/pages/terms-of-use
Nyheter
Version 1.32
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
Betyg och recensioner
Abonnemang
Appintegritet
Utvecklaren Shock Training LLC har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Hälsa och motion
- Plats
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Shock Training LLC
- Storlek
- 168,6 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 12.0 eller senare.
- iPod touch
- Kräver iOS 12.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Watch
- Kräver watchOS 3.0 eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 4+
- Plats
- Den här appen kan använda din plats även när den inte är öppen, vilket kan minska batteritiden.
- Copyright
- © Shock Training LLC
- Pris
- Gratis
- Köp inuti app
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- SHOCK Yearly Subscription 859,00 kr
- SHOCK 30 dagar fitnessutmaning 139,00 kr
- SHOCK 2-Month Subscription 215,00 kr
- SHOCK 2-Month Subscription 215,00 kr
- SHOCK Half-Year Subscription 649,00 kr
- SHOCK Monthly Subscription 139,00 kr
- SHOCK Quarterly Subscription 325,00 kr
- SHOCK Half-Year Subscription 649,00 kr
- SHOCK Yearly Subscription 859,00 kr
- SHOCK Quarterly Subscription 325,00 kr
Support
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Familjedelning
Vissa köp inuti app, bland annat abonnemang, kan delas med familjegruppen när Familjedelning är aktiverad.