Smolov Squat Calculator 4+
Wide Swath Research, LLC
Designad för iPad
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- 9,00 kr
Skärmavbilder
Beskrivning
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Nyheter
Version 2.0.2
- Crash fix
- UI improvements
Betyg och recensioner
Good but only lbs, no metrics
Should be able to handle the metric system, ie kg.
Appintegritet
Utvecklaren Wide Swath Research, LLC har inte informerat Apple om dess integritetspraxis och hantering av data. Det finns mer information i utvecklarens integritetspolicy.
Ingen information tillhandahållen
Utvecklaren måste tillhandahålla integritetsinformation i nästa appuppdatering.
Information
- Leverantör
- Wide Swath Research, LLC
- Storlek
- 32,3 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 10.0 eller senare.
- iPad
- Kräver iPadOS 10.0 eller senare.
- iPod touch
- Kräver iOS 10.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 4+
- Copyright
- © Copyright 2016 Wide Swath Research, LLC
- Pris
- 9,00 kr
Support
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Familjedelning
Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.