Version 3.4.3 adds support for iOS 12 and the new iPhones. The app now looks absolutely great on those big new phones. It further improves the timer screen by adding repeat counts and also adds back ads with consent. As always, we really care about your feedback so talk to us about things you like and dislike. We’re on support@parabolicriver.com Have awesome workouts, More soon.

Version 3.4.2 improves a few things internally and fixes a few bugs. There is a lot left to do. More soon.

Version 3.4.1 adds back support for shared workouts. Sorry it took a while, was tricky to get right.

Version 3.4 cleans up and improves a few things internally. Shared plans support will return in the coming update.

Version 3.3.1 introduces a small warning about upcoming shared plan changes, allowing users to download and back them up.

Version 3.3 fixes a few long pending nasties and adds support for iOS 11 and the new iPhone. The app itself is now more streamlined, mature and looks and feels great. There is a lot left to do. More soon. Have awesome workouts and Stay HIIT.

Some internal changes and improvements on our server, this update moves things that side for the better. Oh and you now need iOS 10 to use the app. There is a lot left to do. More soon. Have awesome workouts and Stay HIIT.

Version 3.1 adds support for iOS 10 and fixes a few glitches. It also has a lot of internal stability and user experience improvements (tweaks?). There is a lot left to do. More soon. Have awesome workouts and Stay HIIT.

Workouts+ is a complete new design of our HIIT Stopwatch app. All your old favorites are still here and we've added more. The app itself is absolutely beautiful and so far ahead of anything else out there that we are sure you will just love it. We would absolutely love to hear what you like/hate about the app. For any ideas, suggestions, complaints write to us at support@parabolicriver.com.

Workouts+ is a complete new design of our HIIT Stopwatch app. All your old favorites are still here and we've added more. The app itself is absolutely beautiful and so far ahead of anything else out there that we are sure you will just love it. We would absolutely love to hear what you like/hate about the app. For any ideas, suggestions, complaints write to us at support@parabolicriver.com.

Intervals+ is a complete new design of our HIIT Stopwatch app. All your old favorites are still here and we've added more. The app itself is absolutely beautiful and so far ahead of anything else out there that we are sure you will just love it. We would absolutely love to hear what you like/hate about the app. For any ideas, suggestions, complaints write to us at support@parabolicriver.com.

Intervals+ is a complete new design of our HIIT Stopwatch app. All your old favorites are still here and we've added more. The app itself is absolutely beautiful and so far ahead of anything else out there that we are sure you will just love it. We would absolutely love to hear what you like/hate about the app. For any ideas, suggestions, complaints write to us at support@parabolicriver.com.

Workouts+ is a complete new design of our HIIT Stopwatch app. All your old favorites are still here and we've added more. The app itself is absolutely beautiful and so far ahead of anything else out there that we are sure you will just love it. We would absolutely love to hear what you like/hate about the app. For any ideas, suggestions, complaints write to us at support@parabolicriver.com. More soon. Happy holidays.

Version 2.2.3 --------------- A few minor improvements. Version 2.2.1 ---------------- A quick fix release to get things working on iOS 8 again. 1. The app now needs iOS 8 and up. 2. Fixed a bug where the app would stop working when the screen is locked (pro users). 3. Fixed AirDrop problems, go ahead and share those exercise plans (pro users). 4. Improved sound beep performance. 5. A few small bug fixes and stability things. More soon, have awe inspiring workouts and Stay HIIT.

Version 2.2.2 --------------- A few minor bug fixes. Version 2.2.1 ---------------- A quick fix release to get things working on iOS 8 again. 1. The app now needs iOS 8 and up. 2. Fixed a bug where the app would stop working when the screen is locked (pro users). 3. Fixed AirDrop problems, go ahead and share those exercise plans (pro users). 4. Improved sound beep performance. 5. A few small bug fixes and stability things. More soon, have awe inspiring workouts and Stay HIIT.

A quick fix release to get things working on iOS 8 again. 1. The app now needs iOS 8 and up. 2. Fixed a bug where the app would stop working when the screen is locked (pro users). 3. Fixed AirDrop problems, go ahead and share those exercise plans (pro users). 4. Improved sound beep performance. 5. A few small bug fixes and stability things. More soon, have awe inspiring workouts and Stay HIIT.

HIIT is now a free app with some functionality available as an additional purchase. For people who have already paid they DO NOT have to pay again and the app should work for them as is. If you have a problem please contact us at support@parabolicriver.com and we will get you sorted in minutes. Have awe inspiring workouts and stay HIIT.

Another simple improvements and improved experience release. 1. Beautiful new app icon. 2. HIIT is now a universal app, works on both your iPhone and iPad. 3. Plan sharing improvements. 4. You may now use AirDrop to share plans between iPhones and iPads. 5. You may now copy links to shared plans. 6. The name of your current exercise plan is now displayed as the workout group heading (iPhone only). Leave a rating for this version and help others discover the app. Let's make HIIT no. 1. Have awe inspiring workouts and stay HIIT.

The everything you asked for and more release ! - Complete support for iOS 7. - Minimum supported version is now iOS 7. - Editing bug fixes. Really sorry it took so long but they were very hard to track bugs, especially the iPad ones. - Plan editing improvements; you can now easily 'duplicate' exercises. Also added a more prominent 'arrange' button next to duplication. Duplicate exercises and then arrange them in the next step to quickly build out your plans. - Voice assist quality and performance improvements. - Voice assist now supports localized english accents. - Completely new audio system to fix a few old problems and improve performance. - Added new sound beep options including buzzers, gongs, and horns. You might need to update your beep choices, sorry about that. - Added a post workout share option. You can now easily keep your friends updated about your workouts. - Added two 4 by 8 exercise plans. - Added a new "How Good" plan that helps you push yourself and measure how long you can last at a particular exercise, Kettlebell Swings for example. Works pretty well with halfway beeps too. - Added the popular new 7 Minute Workout plan. - Improved settings design for iOS 7, now a flatter cleaner look. - Added search for plan names or exercise names to help you quickly find and select exercise plans. Pull down on plan list's to show the search bar when needed. - Improved landscape display for iPhone 5 and 5S. - Landscape orientation (on iPhone) now shows the current exercise name, including long exercise names. - Added an option to set repeat counts on exercise plans. Have a few exercises you'd like to repeat, add them to a plan once and just set the plan to repeat as many times as you want. - Enjoy your workouts with the screen locked, your device in your pocket and with other apps to play your favorite music (paid version only). - You can now share plans between your devices or with friends who have HIIT on their devices. - Bug fixes. Thank you for your absolutely amazing ideas, support and app store ratings. If you have a minute do leave a rating for this version (link in the app). Have awe inspiring workouts and stay HIIT.

The small improvements and user ideas release. 1. Minimum supported version is now iOS 6.0. 2. Added an option to duplicate exercise plans. 3. Added a halfway beep option. 4. Added music shuffle for songs or albums. 5. All new clean and flat settings options bar for iPhone. 6. Added an all new white theme for the iPad. 7. New exercises are now 1 minute by default. 8. Added a 3 cycle tabata plan (use restore plans to try it). 9. Audio performance improvements. 10. Voice assist performance improvements. 11. Bug fixes. Lots more stuff coming soon. Thank you for your support and amazing suggestions, have awesome workouts!

Interface and experience improvements update. 1. Added a "Plank" exercise plan. 2. Added two "5 by 5" exercise plans. 3. Added a plan review screen. 4. New exercise change animations. 5. Settings interface improvements. 6. Plan editing improvements. 7. Bug fixes. Lots more stuff coming soon. Thank you for your support, have awesome workouts!

1. Bug fixes and stability improvements.

1. Improved animations. 2. Added link to detailed help page. 3. Added a 3 second beep option. 4. Added a music fade and pause option. 5. Added a new audio system to help a few users who were having trouble with the old one. 6. Added an unsaved plan edits prompt so people don't accidentally lose their edits. 7. User made plans are now added to the top of the plan list and automatically selected. 8. Fixed an issue where the keyboard and picker did not dismiss correctly sometimes leading to a crash. 9. Fixed an issue where pressing back while a list was still scrolling would crash the app. 10. Fixed an issue where pressing back while a picker was still scrolling would crash the app. 11. Added a new inbuilt plan "Slow-Fast Bike".

1. Fixed an issue where the display orientation did not match the device orientation. 2. Added an in app walk-through to help show users how the app works. 3. Added in app analytics to help us understand your needs better.

1. Even more touch friendly, tapping the exercise numeric display now starts and pauses exercise sessions; swiping resets them. 2. Added new sounds including sports and gym whistles. 3. Experience improvements; for e.g. tapping information messages helps perform what they're talking about. 4. Exercise plan name and exercise name text fields now intelligently clear defaults when editing an exercise plan. 5. Active plan selection is now more informative. 6. Dates etc. are now shown in locale specific versions.