Flowstage - AI Segmented Timer
Pomodoro, Coffee & Flow Timer
Free · In-App Purchases · Designed for iPad
Flowstage is not just another countdown app. It is your rhythm master and your flow companion.
If you've ever felt anxious staring at a clock, or overwhelmed by complex tasks like pour-over coffee, breathing exercises, or speech practice, Flowstage is built for you. We deconstruct time into elegant "segments," guiding you through every micro-ritual with AI, sound, and haptics.
【Core Features】
· AI Magic Generation
Don't know where to start? Just tell AI: "I want to brew a perfect soft-boiled egg" or "4-7-8 breathing exercise." Flowstage utilizes advanced AI models to instantly generate a complete timing flow with accurate durations and step-by-step instructions.
· Exclusive Haptics Engine
Feel time without looking. Leveraging the iPhone's powerful Taptic Engine, Flowstage designs subtle vibration feedback for different stages. A gentle tap on your wrist tells you when to start, sprint, or rest—no need to light up the screen.
· Live Activities
Perfectly adapted for iOS. Track your progress in real-time on the Lock Screen. Master your status with a glance, without unlocking your phone.
· Powerful Segmentation Logic
Supports complex timers with Loops. Whether it's 4 sets of HIIT workouts or a classic Pomodoro (25min Focus + 5min Break), configuration is effortless.
【Use Cases】
· Productivity: Pomodoro technique, deep work sprints.
· Life Rituals: V60 pour-over coffee, tea brewing, egg timers.
· Wellness: Meditation guides, breathing exercises, yoga poses.
· Skills: Speech practice, exam pacing.
【Privacy First】
· No Account Required: Use immediately without registration.
· Local Data: Your flows are stored locally and synced securely via iCloud.
· Minimal Permissions: We do not request sensitive permissions like Location or Contacts.
【Flowstage Pro】
· Unlimited Flows & Loops creation
· Unlimited AI Magic generations
· Unlock all Haptics feedback patterns
Privacy Policy: https://www.yuque.com/scaptain/kb/dnldfmgwtuekgmue
Terms of Service: https://www.yuque.com/scaptain/kb/pz5eppknzy91fvay
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Version 1.2 — Soundscapes & Inspiration
Thank you for using Flowstage! This update brings two major dimensions to your flow experience:
New: Immersive Soundscapes We've built in 8 high-quality ambient sounds (Rain, Fireplace, Cafe, Forest, etc.) to help you block out distractions.
Smart Audio Ducking: Background sound automatically lowers its volume when voice guidance is speaking, and fades back in afterwards.
Background Playback: Soundscapes and timing continue seamlessly even when your screen is locked or you switch apps, keeping you in the flow.
Custom Binding: Bind a specific sound (e.g., "Alpha Waves") to a specific Flow in the editor.
New: Flow Library Need inspiration? Tap the new "Sparkles" button on the home screen to explore 15+ curated Flows.
Includes templates for "Perfect Eggs," "Pomodoro Variants," "Breathing Exercises," and more.
Import with one tap and start immediately.
Refactor: Block-based Editor We've completely redesigned the Flow Editor. Stages are now like "blocks"—you can easily drag and drop to reorder them, making adjustments more intuitive.
Improvements & Fixes:
Live Activities: Fixed issues with "zombie" activities and improved update frequency.
Polish: Unified card styles and smoother pause/resume animations.
Bug Fixes: Fixed an issue with streak calculation and resolved several crashes.
If you enjoy Flowstage, please consider leaving a review!
The developer, 恒智 石, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 恒智 石
- Size
- 29 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Flowstage Pro Yearly S$ 9.98
- Flowstage Pro Monthly S$ 0.98
- Lifetime Access S$ 14.98
- Copyright
- © 2025 Shi Hengzhi
