Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.
All new members get exclusive access to a free trial.
Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal
Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Over 200 fresh & fast meals for every lifestyle
- Daily step and hydration trackers
- 24/7 access to the Sweat Community
Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy
Fitness expert Kayla Itsines wants you to reach all your health and exercise goals – and her app has just what you need to get there, from workouts and meal plans to programmes for weights, yoga and post-pregnancy.
Part of my life - but improvements possible
DutchMM
SWEAT has become part of my life, plan my days around it. But please keep adding more and new exercises - redoing PWR at Home 4.0 for the 3rd time now. Maybe advise people what to do after, because I do want to continue to progress. The number of weeks I have been training with the app is linked to the programme you choose, not your profile. Please adjust. Lastly the progress photos take very long to make and to compare / scroll between pictures takes a lot of time (and the week numbers are then again linked to to the programme).
Developer Response
Thanks for your review! We would love to look into this for you! Please contact us at support@sweat.com 💧
Building a regular fitness practice
lucyhaydon
I started using the app just before the recent Challenge started, completed that, and carrying on. I’m not in great shape and working through the beginner/at home programmes for now, but what it has really done is make me WANT to find time for a workout, and realise the importance of planning in sessions and rest days in my week. I’ve started moving things around to accommodate working out and my family is supportive. You have to be flexible too - there are days and weeks when you can’t get to it and that’s ok too, don’t give up! Alongside the app you’ll quickly find a bunch of fellow app users who have a strong community in other places like Instagram and genuinely support each other and inspire you to keep going. Well worth spending a little to subscribe for your health.
Great but I’m leaving
Pinksherry
Have been enjoying this app for about a year. I went for the yearly subscription as I believe this app could really help me and I also enjoy the content. However, it crashes like crazy and is making me derail from my workout plan since I can’t access the workouts. I’m used to opening the app twice (crashes the first time 99% of the time). But this morning, it just won’t start up even after I’ve restarted my phone and updated the app. Because of that, I came up with my own routine instead. It’s honestly time-wasting too. Now that I’ve reached the later half of the day, the app is still not opening. I am sorry but this is the final straw for me and I’m leaving. Fortunately for me there are many great apps out there that costs way lesser. Will be holding on till my subscription ends this July.
Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:
• Introducing Guided Runs on Sweat. Lock your screen during our new running workouts without pausing your session, and let guided audio coach you through every interval.
Love Sweat? Rate us 5 stars and share your love with the community!
Version 7.8.2
The developer, The Bikini Body Training Company Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
The Bikini Body Training Company Pty Ltd
Size
172.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple TV Requires tvOS 13.0 or later.
Apple Watch Requires watchOS 5.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
