Become a better sleeper thanks to 100 years of sleep science.
Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.
FROM THE RISE COMMUNITY:
*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."
****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."
▶ RISE Premium Features
FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.
Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.
With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.
GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?
Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.
How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess
OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.
Subscription pricing and terms:
Rise offers an auto-renewing yearly subscriptions at $69.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free.
Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page.
With your Rise Premium subscription, you may be eligible for life and AD&D insurance.
Terms of Service available at: bit.ly/rise-sleep-app-tos.
This clever sleep tracker gives you a better understanding of how your activities impact your sleep health, and helps you close the gap between the sleep you need and the sleep you get.
A good guide
Frederik4
Its a good guide to optimise when you are at peak levels of energy and when your body is at its lowest which takes away the guilt one feels of being tired in thecday. Its normal for your body! Some good hints. I followed them and i feel calmer in the day knowing my energy levels and make more if a point to prepare for sleep. Its not a miracle cure , which i think is why there are a few poor reports. Serious long term sleep deprivation requires professional treatment, but following the guidelines will help in getting better sleep habits and understanding ines cyclical rhythms
Developer Response
Thank you so much! We are delighted by your review, it means a lot to us and is greatly appreciated! If there is anything we can do for you, just let us know at support@risescience.com, we would love to hear from you.
Was sold on it
Sarah NSW
I was impressed during its trial version. Blowned away by the idea of setting things like habits and energy level throughout the day, so much so that I recommend it to my family and friends to give it a try. Later, I even bought the paid version only to see how inconsistent the app is. Lagginess of the app causes a slow down in my morning routine. I do better by kicking up strong. But waiting for this to load brought the start to a total slow down. Having a new work schedule, I was hoping this could have helped to track and ease into my non 12noon-9pm job. But this app showed no understanding for different circadian rhythms. Only suitable for morning risers with 9-5s. Glitches like missing sleep hours and simply wrong timings means I had to go back in and readjust each day. The adjusting interface only allows you to see about an hr ahead. If you want to refer to the sound indicator, you will have to slide and wait for load, slide and wait, slide and wait. I’ll recommend you to consider the hassle of adjusting the record on a daily and consider if your work lifestyle is 9-5. It’s sad to see the potential but poor delivery.. :/ If I ever get contacted, I’ll update this review and let you know directly. Late June 2022 Update: I’ve reached out to them via email provided below but yet to receive any response from them thus far.
Developer Response
Hey Sarah - Thanks so much for the thoughtful review. We really appreciate you taking the time to write it, and user feedback is very important to us. We are working hard to improve load times and sleep accuracy and understand it can be frustrating. We'd love to hear more from you, send us a message at support@risescience.com
Accurately reflects energy levels
lucyhaydon
I have been a user for a couple of years, and while not obsessively checking my data there is a definitive correlation when I have high sleep debt and feel it in my body/focus, and when I’m nearer to zero hours owed and feeling good. My one wish would be a sleep debt reset option, as I just had a period of inaccurate tracking while being offline and now the data thinks I owe more than I likely do.
Developer Response
Thank you for your 5-star review! We're glad to hear that you've been using our Sleep Tracker – Rise app for a couple of years and have found it helpful in tracking your sleep debt. We appreciate your feedback about the sleep debt reset option and will definitely consider it for future updates.
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Version 1.598.0
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Sleep & Energy Premium
Lower your sleep debt, increase your energy
Free Trial
The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
