Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
The photos were misleading as I was expecting a group class environment. Instead, imagine a private class every time. Get on your mat and decide what you want today’s class to be, how detailed the explanation, which areas you want to focus especially on, the type of background music, the pace, the length of class and even the voice of your teacher. The explanations are always so clear and if you are lost, look to the screen. You can even flip it to see the poses in mirror image to follow more easily. I really appreciate the time and effort taken to make this app a success. The price is too affordable; it is well-thought out with the user experience in mind. I even manage to get my mom on the mat, as she is a beginner and will not be intimidated by the class with the options of slower pace and beginner friendly options. I’ve used it for half a month, almost daily, and I’m excited to get on my mat every time.
Awesome, value-for-money
ruthie loke
My first experience with Down Dog was when they offered healthcare professionals a complimentary trial back in 2020. I really appreciated the gesture! Didn’t manage to stick to it then because of work and the pandemic and stuff, but I’m diving right back into it now, especially after my treadmill broke down and I needed an alternative workout routine that I could take with me wherever I went. The app provides quality video with many options (who doesn’t love choices) ranging from intensity, to music and even voice. My favourite part is that the subscription allows us to access all the apps in the Down Dog family. I love it! I appreciate that the devs are so kind to provide a free trial not even requiring card details. This gracious act speaks volumes to me and I have decided to sign up for the full version.
Best app I’ve tried
Climbman67
This app is arguably the top choice for yoga enthusiasts, possibly the best on the market. Its strengths lie in the diverse range of yoga poses it offers, along with the benefit of an actual person demonstrating these poses alongside the user, which is a significant advantage. The app's variety in yoga styles, accompanying music, and customizable session timings enhance the overall user experience, making it extremely enjoyable to use. It surpasses the "Bend" app by a wide margin, which suffered from a lack of verbal instructions and interactive elements, presenting a very basic approach.I have recommended this app to many family members and friends due to its superior quality and features.
Very immersive yoga experience and love the options to customise your practice.
shiminng
This personalised yoga practice has amazed me. Love the voice over options, focus area, duration, speed customisation. One thing I’d like to see is the option to exclude certain poses before starting the practice (e.g. pressing on knees/less wrist pressure poses) or marking which poses to exclude after the practice. Usually instructors would ask if there’s any injuries or problem areas before the class and would work around those.
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.1.7
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Yoga Buddhi Co
Size
92 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.