Intellect: Create a Better You

Name: Intellect: Create a Better You
Rating: 4.7 (625 reviews)
Author: Intellect Company

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

625个评分
年龄

13+
App 内控制
类别

健康健美
开发者

Intellect Company
语言

EN
英语
大小

87.4
MB

iPhone

If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place. Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you. Effortlessly match with an online mental health coach to begin a guided journey to a healthy mind (only available in selected markets). Join our community of 3 million users and counting by signing up today! Features One of Google’s Best Apps of 2020, Intellect serves over 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues. For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs. This all-in-one mental health app comprises the following features: Learning Paths Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits! Mood Tracker Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal. Rescue Sessions Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions. Guided Journals Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals. Personal Coaching & Counseling Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or counselling without the hassle of scheduling an in-person session. Only available to certain enterprise users and consumers in selected markets Bonus features: Complete a Session of the day to discover new and relevant content Easily keep up with your personal usage streaks and badges Set life goals and track what you have achieved Syncs via Healthkit to personalise recommendations Self-improvement has never been easier. Simply download the Intellect app and create a better you today! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

评分及评论

4.7

满分 5 分

625 个评分

Love this app
2023/06/20

GoodBenji
Love the clean interface, easy to use, love the guided meditations, the journaling sessions, the many educational therapy sessions for emotion and anxiety. Love it all. Have yet to explore everything as there is so much I can do in this app!
Love this app
2023/06/20

GoodBenji

Love the clean interface, easy to use, love the guided meditations, the journaling sessions, the many educational therapy sessions for emotion and anxiety. Love it all. Have yet to explore everything as there is so much I can do in this app!
Unstable app always stuck or crush
2023/09/18

sssßvagjdkcnbakwl
Having a hard time using the app because it always go back to the previous page or just stuck in a circle and repeat same steps no matter how I click through the long self assessment test. And there are just too many quiz/tests than actual contents. I only get to listen to 5 mine of good content then I have to do so many tests to get to the next level. What is the point to label people into these categories without providing helpful and constructive advice? Just for the sake of judging?
Unstable app always stuck or crush
2023/09/18

sssßvagjdkcnbakwl

Having a hard time using the app because it always go back to the previous page or just stuck in a circle and repeat same steps no matter how I click through the long self assessment test. And there are just too many quiz/tests than actual contents. I only get to listen to 5 mine of good content then I have to do so many tests to get to the next level. What is the point to label people into these categories without providing helpful and constructive advice? Just for the sake of judging?
Easy to use and sound advices for reminders
2023/10/20

Mavangel
I enjoyed using this app. Interactive and offer good reminders and advices. As humans we need frequent reminders as we are forgetful creatures.
Easy to use and sound advices for reminders
2023/10/20

Mavangel

I enjoyed using this app. Interactive and offer good reminders and advices. As humans we need frequent reminders as we are forgetful creatures.
Great!
2021/03/24

Doublebubbs
I like how the session are designed to educate and put me on a guided journey to help me uncover more truths about myself, in a gradual but deep way that I don’t find annoying as with some other apps I’ve tried.
Great!
2021/03/24

Doublebubbs

I like how the session are designed to educate and put me on a guided journey to help me uncover more truths about myself, in a gradual but deep way that I don’t find annoying as with some other apps I’ve tried.

What’s New: Effortless Sign-In: You can now sign in using a one-time code sent directly to your email. No passwords, no hassle! Simplified Support: Having trouble logging in? We’ve made it easier to contact our support team for assistance

版本 7.1.0

11月4日

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Intellect: Create a Better You

健康健美

评分及评论

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版本 7.1.0

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