Rowing Machine Workouts 4+

Name: Rowing Machine Workouts
Author: Vigour Group Ltd

Vigour Group Ltd

Navrhnuté pre iPad

- Bezplatné
- Ponúka nákupy v aplikácii

Popis

Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.

Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!

Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.

These rowing machine workouts are perfect as a supplement to a gym or at home rowing machine such as the Concept2.

FEATURES

GUIDED ROUTINES: Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine.

ACTIVITY TRACKING: Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.

AUDIO COACHING: Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).

CUSTOM WORKOUTS: Build your own workouts. Specify your SPM and durations to row however you like alongside the metronome.

WORKOUT LOGGER: Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.

APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.

DAILY EXERCISES: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

3. 7. 2024

Verzia 17.9

I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you want to chat.

Rowing Workouts Yearly

Rowing Workout Plans - All Access

69,99 €

Vigour Group Ltd uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.

Údaje, ktoré sú s vami prepojené

Môžu sa zhromažďovať nasledujúce údaje, ktoré sú prepojené s vašou identitou:

Nákupy
Kontaktné informácie
Identifikátory
Údaje o používaní

Údaje, ktoré s vami nie sú prepojené

Môžu sa zhromažďovať nasledujúce údaje, ktoré však nebudú prepojené s vašou identitou:

Poloha
Diagnostika

Postupy ochrany osobných údajov sa môžu líšiť, napríklad v závislosti od používaných funkcií alebo vášho veku. Ďalšie informácie

Informácie

Poskytovateľ

Poskytovateľ Vigour Group Ltd sa indentifikoval ako predajca tejto aplikácie a potvrdil, že produkt alebo služba je v súlade so zákonmi Európskej únie.

Číslo DUNS: 227537072
Adresa: 7, BELL YARD LONDON N/A WC2A 2JR Spojené Kráľovstvo
Telefónne číslo: +44 7737032746
Email: apps@vigour.fitness

Veľkosť

56,3 MB

Kategória

Zdravie a fitnes

Kompatibilita

iPhone: Vyžaduje systém iOS 12 alebo novší.

iPad: Vyžaduje systém iPadOS 12 alebo novší.

iPod touch: Vyžaduje systém iOS 12 alebo novší.

Mac: Vyžaduje systém macOS 11.0 alebo novší a Mac s procesorom Apple M1 alebo novší.

Apple Vision: Vyžaduje systém visionOS 1.0 alebo novší.

Jazyky

Angličtina, Bokmål Nórčina, Dánčina, Francúzština, Holandčina, Japončina, Kórejčina, Nemčina, Portugalčina, Ruština, Taliančina, Turečtina, Španielčina, Švédčina