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Splits Training, Do the Splits 12+
Leap Health
Navrhnuté pre iPhone
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- Bezplatné
- Ponúka nákupy v aplikácii
Snímky obrazovky iPhonu
Popis
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health
Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.
Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.
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Subscription Terms and Details
- Get unlimited access to all features for USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
Novinky
Verzia 1.0.14
• Bug fixed
Hodnotenia a recenzie
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Informácie
- Poskytovateľ
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Poskytovateľ Leap Health Fitness Limited sa indentifikoval ako predajca tejto aplikácie a potvrdil, že produkt alebo služba je v súlade so zákonmi Európskej únie.
- Číslo DUNS
- 655945333
- Adresa
- Hongkong Kwun Tong Rm D5 5/F KING YIP FTY BLDG 59 KING YIP ST
- Telefónne číslo
- +1 778-836-1511
- leap.hfitness@gmail.com
- Veľkosť
- 110,9 MB
- Kategória
- Zdravie a fitnes
- Kompatibilita
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- iPhone
- Vyžaduje systém iOS 11.0 alebo novší.
- iPod touch
- Vyžaduje systém iOS 11.0 alebo novší.
- Mac
- Vyžaduje systém macOS 11.0 alebo novší a Mac s procesorom Apple M1 alebo novší.
- Apple Vision
- Vyžaduje systém visionOS 1.0 alebo novší.
- Jazyky
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Angličtina, Arabčina, Francúzština, Holandčina, Indonézština, Japončina, Kórejčina, Nemčina, Portugalčina, Poľština, Ruština, Taliančina, Tradičná čínština, Turečtina, Zjednodušená čínština, Španielčina
- Vek
- 12+ Občasný/mierny výskyt informácií o lekárskych postupoch
- Copyright
- ©️ 2023 Leap Health
- Cena
- Bezplatné
- Nákupy v aplikácii
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- Yearly subscription 21,99 €
- Remove Ads 6,99 €