Beat a sedentary lifestyle easily with guided movement. Move daily effortlessly.
Move with Snackments and kickstart a more active life. Feel great in your own body, even if you don't have a routine for running, the gym, or traditional exercise. With over 50 different exercises, you'll have endless combinations of movement snacks to perform during your breaks.
What are Movement Snacks (or Snackments)? They're short bursts of exercise, less than 5 minutes, that you perform throughout the day to stay active.
Benefits of Movement Snacks:
- Improved Cardiorespiratory Fitness
- Increased Strength
- Better Blood Sugar Control
- Greater Fat Loss
- Boosts Productivity
- Reduces Mental Fatigue
- Increases Creativity
With Snackments, you'll integrate movement into your daily routine, transforming your physical and mental well-being with minimal effort.
Numerous scientific studies back this up: performing several movement snacks a day significantly reduces the health risks associated with a sedentary lifestyle.
Even if you already go to the gym or exercise regularly, you still need to move throughout the day! All that intense exercise isn't enough if you spend the rest of the day sitting in front of screens. Your body craves and needs frequent movement. Snackments complements your routine, keeping your body agile and youthful.
Snackments' Key Features:
- Simple, No-Equipment Exercises: Complete your Snackments anywhere—all you need is your body!
- Personalized Movement Snacks: Configure your Snackments to adapt to your fitness level.
- Motivating Statistics: Visualize your progress with detailed stats and share them with friends to inspire them.
- Flexible Scheduling: Set up notifications according to your schedule and get reminders to stay active all day.
Snackments is for everyone. Download the app now!
Terms of Use: https://snackments.com/terms
Privacy Policy: https://snackments.com/privacy
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Thanks for updating! This version includes:
– Performance improvements so you have no excuses.
– Smoother interface.
– Better streak tracking.
– Smarter notifications.
Remember: movement creates movement.
Don't break your streak. Complete your daily Snackments
Version 1.2.5
The developer, Snackments, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
