Monthly Report, the most-requested feature in Appollo is here with version 4.0. You can now generate a full PDF summary of your training month directly in the app. The report includes: • Frequency calendar showing every training day • Weekly volume chart and a 6-month comparison • Exercise progression with your best weekly performances • Top 5 sessions ranked by volume and duration • Muscle balance analysis based on active training time • Personal records set during the month • Automatic insights on consistency, volume, and muscular imbalances The report is generated in seconds, entirely on your device — no internet required. Share it with your coach or keep it as a record of your progress.

More variety to level up your training - Now with over 600 exercises available (642 total) - More options to build complete and personalized workouts - Discover new movements and avoid plateaus - General performance and stability improvements

Track your progress with more clarity and consistency - Visualize your last 90 days of training and stay consistent - Analyze your evolution in volume, load, and time over the last 6 months - Quickly see total workouts and time on the Home dashboard - Start your next workout directly from Home with “Next session” - UI improvements for a smoother experience

More robust and reliable data foundation for your workouts More precise set tracking with no data inconsistencies Improved calculations for load, time, and performance Safer and more consistent CSV import and export Enhanced internal structure for continuous improvements General performance and stability improvements

- Export your workouts to CSV and take full control of your data outside the app - Improved video loading and handling for a smoother and more consistent experience - Track your progress with freedom, no accounts or integrations required - Stability improvements and overall experience refinements

Minor UI fixes and performance optimization.

- Fixed load calculation for time-based exercises. Load is now counted per completed set, instead of multiplying by time. - Unified business rules across analytics and post-workout summaries to avoid inflated volume metrics. - Improved execution UI with clearer semantics for time-based exercises (time shown instead of reps). - Added planned rest time visibility during exercise execution when the card is expanded. - Internal refinements to keep historical data intact while improving reporting accuracy.

Added 80+ new exercises!

Added rest end notifications that trigger even when the device is locked or the app is in the background.

Rest timer sound alert We’ve added an optional sound alert at the end of rest intervals to help you stay focused during training sessions. - A subtle countdown sound in the final seconds - A clear audio cue when rest time is over - Respects iPhone Silent Mode and your current audio playback This update improves timing awareness without interrupting your workout flow.

- Exercise video previews with offline support - Improved exercise details with guided movement visuals - Faster and more reliable media loading - UI refinements and stability improvements - Support for time-based exercises alongside reps-based training - Sessions now adapt dynamically to exercises measured by time

- Improved color scheme and overall visual consistency. - Rebuilt muscle distribution analytics with support for time, sets, and total load. - Added session completion rate, showing how consistently you complete your planned sets. - Introduced new training analytics cards, including total load, consistency, and weekly streaks. - Improved data accuracy for training summaries and muscle distribution. - Exercises data fully translated to Brazilian Portuguese. - Minor UI and usability improvements.