How We Feel 4+
The How We Feel Project, Inc.
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- Gratis
iPhone-schermafbeeldingen
Beschrijving
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Nieuw
Versie 1.9.1
We're rolling out a simplified, customizable check-in experience! Now, it should be even easier to add a second emotion to a check-in, change the date or time of a check-in, and customize your check-in experience with the information that matters to YOU! Thanks to your valuable feedback, we've also identified and fixed performance issues that some users experienced.
New features
New! A simplified, customizable check-in experience.
New! Added haptics to breathing exercises.
New! Updated sort order for tags and also enabled long-press to edit or delete tags.
Fixes
Fixed an issue on the Analyze tab where check-ins were attributed to the incorrect days
Fixed an issue where quotes were not searchable via the tools search page
Beoordelingen en recensies
App-privacy
De ontwikkelaar, The How We Feel Project, Inc., heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Contactgegevens
- Identificatiemethode
- Overige gegevens
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- Contactgegevens
- Diagnostiek
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Verkoper
- The How We Feel Project, Inc.
- Grootte
- 131,3 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 15.0 of nieuwer.
- iPod touch
- Vereist iOS 15.0 of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- Prijs
- Gratis