PlateMate: Eat Out Healthy

Restaurant Macro & Calorie AI

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Just tell us your goals. PlateMate instantly finds the best meals at any restaurant — ranked by your calories, macros, and dietary needs. Stop guessing what to order. Open PlateMate near any restaurant and see every menu item ranked and scored for YOUR calorie and macro targets — in seconds. Whether you're cutting, bulking, or maintaining, every recommendation is backed by real nutritional data and AI analysis. HOW IT WORKS 1. Set your goal — lose weight, build muscle, or stay balanced. PlateMate calculates your precise calorie and macro targets using the Mifflin-St Jeor equation. 2. Open the app near any restaurant. Every menu item is scored 0–100 for how well it fits your profile. 3. Order with confidence. No more Googling nutrition facts. No more guilt. BUILT FOR HOW YOU ACTUALLY EAT • Personalized meal rankings at 22M+ restaurants worldwide • Full macros (protein, carbs, fat) and calorie counts for every menu item • Meal Builder: swap the bun, add protein, sub rice for greens — macros update live as you build • Dietary filters: keto, vegan, gluten-free, nut-free, and more • Save your go-to restaurants and get instant picks when you arrive WORKS AT LOCAL SPOTS — NOT JUST CHAINS Most nutrition apps only cover major chains. PlateMate combines restaurant context, AI nutrition estimates, and confidence scores to rank the best options anywhere — chains, local restaurants, cafes, food trucks, and bars. If the menu exists, PlateMate can score it. SMARTER THAN A CALORIE COUNTER Calorie trackers make you do the work after you've already ordered. PlateMate does the work before — scoring every item against your remaining daily budget and showing you exactly why each meal was recommended. MEAL BUILDER Want the burger but not the bun? Curious what extra avocado adds? Customize any menu item and watch calories and macros update in real time. Save your custom creation for next time. ALLERGEN PROTECTION Set your dietary restrictions once and PlateMate automatically flags every item that doesn't match — so you know exactly what to confirm with the restaurant. WHO IT'S FOR • Hitting protein goals while eating out 4–5x a week • Losing weight without giving up dinners with friends • Managing keto, gluten-free, or allergen needs at any menu • Deciding in 30 seconds instead of researching for 10 minutes START FREE Download PlateMate and experience personalized recommendations before you pay. PlateMate Pro unlocks unlimited restaurant access, full AI recommendations, Meal Builder, offline mode, and allergen alerts. • Annual: $2.49/month ($29.99/year) with a 3-day free trial • Monthly: $9.99/month with a 7-day free trial Cancel anytime. No hidden fees. Questions? Reach us at support@platemate.app Terms of Use: https://getplatemate.app/terms Privacy Policy: https://getplatemate.app/privacy

Ratings & Reviews

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PlateMate keeps getting smarter about what you should order. • Faster menu analysis near any restaurant • Improved macro accuracy on customized meals • Bug fixes and performance improvements Love PlateMate? A quick rating helps other healthy eaters find us.

Version 1.0.1

The developer, Alpine Technologies LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Alpine Technologies LLC
Size
  • 29.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Pro Annual USD 39.99
  • Pro Monthly USD 9.99
  • Learn More
Copyright
  • © Alpine Technologies LLC 2026
  • Developer Website
  • Privacy Policy

    • More by Alpine Technologies LLC

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