PushPass: Screen Time Blocker
Workout to unlock your apps
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Earn your scroll. PushPass blocks your most distracting apps and unlocks them only when you do pushups — counted in real time by your camera, entirely on your device.
Stuck in a doomscrolling loop? PushPass turns the urge to scroll into a reason to move. Every pushup earns unlock minutes. No pushups, no scroll.
HOW IT WORKS
Pick the apps to block — Instagram, TikTok, YouTube, Reddit, your call
Try to open one and PushPass steps in with a lock screen
Do pushups — on-device AI watches through your camera and counts every rep
Each rep earns unlock minutes, then you're back in
You set the exchange rate. Want 10 pushups for 10 minutes of Instagram? Make it gentle or make it brutal. PushPass keeps the tradeoff honest.
WHY IT WORKS
Willpower alone doesn't beat an app engineered to keep you scrolling. A small physical cost does. Over days and weeks that cost turns into hundreds of pushups and hours of reclaimed time. You build discipline and muscle from the same habit you were trying to break.
KEY FEATURES
AI pushup counter — pose detection through your camera checks form and ignores half reps, so only real pushups earn time
Real app blocking — built on Apple's Screen Time API, the same system-level controls iOS itself uses
Your rules — block any apps, edit the list anytime, set your own pushups-to-minutes rate
Streaks and stats — daily pushups, minutes earned, minutes used, weekly trends
Private by design — pushup detection runs entirely on-device; no camera footage is ever recorded or uploaded, and your blocked list stays on your phone
WHO IT'S FOR
Anyone who wants to stop doomscrolling
Students and professionals fighting phone distraction during work or study
Fitness beginners who want a built-in reason to do more pushups every day
Anyone chasing a digital detox that actually sticks
A FOCUS APP AND A FITNESS APP IN ONE
Most screen time apps just block. PushPass blocks and builds. Every distraction becomes a rep. Every rep becomes a stronger body and a clearer head. Turn your worst phone habit into your best fitness habit.
Download PushPass and start earning your scroll.
Terms of Use (EULA): https://sites.google.com/view/pushpass-eula/terms
Privacy Policy: https://sites.google.com/view/pushpass-privacy-policy/privacypolicy
Support: https://sites.google.com/view/pushpass-eula/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Added more exercises to earn you more minutes
- More insightful progress screen
The developer, Gautam Singh Rathor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gautam Singh Rathor
- Size
- 74.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- LifeTime Plan USD 19.99
- PushPass Monthly USD 4.99
- PushPass Yearly USD 9.99
- Copyright
- © 2026 Garoono