Phase: Menopause & HRT
Cycle, hot flash & symptoms
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: track irregular cycles + ovulation, log HRT, and get a doctor-ready report. The calm menopause app that actually shows your patterns — private, no account.
The menopause years are confusing enough. Phase makes them clear — a calm, private place to track your symptoms, your HRT, and your cycles, and finally see what's actually happening (and what helps).
Most apps were built for a regular 28-day cycle. Phase is built for the transition — perimenopause, menopause, and after — where cycles get irregular and symptoms come and go.
SEE YOUR PATTERNS
• A symptom calendar that shows your hot flashes, sleep, mood and more over time — the view other apps don't give you
• Track 24 menopause symptoms (and pick just the ones that matter to you, so it never feels cluttered)
• A simple daily symptom score so you can tell good weeks from hard ones at a glance
YOUR HRT, TRACKED
• Log estradiol, progesterone, testosterone and more — patch, gel, pill, or IUD
• Mark doses taken; see what you're on in one place
• Premium: "Is my HRT working?" — your symptoms before vs. after starting
CYCLES & OVULATION, BUILT FOR IRREGULAR CYCLES
• Period and flow logging built for the transition — it flags the variability that signals perimenopause
• Ovulation & fertile-window tracking (log an ovulation test to confirm) — because perimenopause pregnancy is possible
• Honest about uncertainty: no false precision when your cycles are irregular
READY FOR YOUR DOCTOR
• A one-tap doctor report (PDF) with your symptoms, scores, HRT, and appointments — walk in prepared
• Track OB/GYN and other appointments in one place
THE WHOLE PICTURE
• Water, daily notes, a phase check (perimenopause → menopause → postmenopause), and gentle, relevant tips
• Optional pregnancy tracking
PRIVATE BY DESIGN
• Your data stays encrypted on your device. No account. No ads. Ever.
PHASE PREMIUM (optional — most of Phase is free)
• "Is my HRT working?" insights, trigger detection, symptom trends, full h
• 7-day free trial, then $49.99/year or $5.99/month
Phase Premium is an auto-renewing subscription: $49.99/year or $5.99/month after a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The
subscription renews automatically unless canceled at least 24 hours befored; your account is charged for renewal within 24 hours before the end ofthe period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://phaseapp.carrd.co
Phase is a wellness and lifestyle tool, not a medical device. It does not ny condition. Always talk to your healthcare provider about medicaldecisions.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Noah Miller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Noah Miller
- Size
- 21.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Noah Miller