OffShift – Shift Work Sleep

Shift worker sleep & recovery

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

v1.6 — app lock with Face ID, shift editing, pre-shift fatigue warnings, and auto-archive. Your schedule stays clean, your data stays safe. OffShift is built for people who work nights, long shifts, and rotating schedules. Whether you're a paramedic, nurse, firefighter, physician, or trades worker — OffShift helps you sleep smarter, recover faster, and stay ahead of fatigue. WHAT'S NEW IN 1.6 - App lock — protect your health data with Face ID or Touch ID - Shift editing — edit time, type, and notes on any shift - Pre-shift fatigue warning — get a heads-up when you're running low before a shift - Auto-archive — past shifts stay hidden but your trend data stays intact TRACK YOUR SLEEP - Log sleep manually or sync from Apple Health - Automatically merges fragmented sleep into meaningful sessions - See total sleep, nightly averages, and sleep debt at a glance - Rate sleep quality and track streaks to build better habits UNDERSTAND YOUR SCHEDULE - View upcoming shifts clearly - Get alerts for overlapping shifts, short turnarounds, and unusually long days - Apply rotation templates to build weeks of shifts in seconds - Import shifts from your iOS calendar automatically - Share a PDF schedule with your partner or family - Edit any shift directly from the detail view STAY AHEAD OF FATIGUE - Recovery score based on your recent sleep and sleep debt - 3-day fatigue forecast based on upcoming shifts and sleep history - Pre-shift fatigue warning when your score is too high going into a shift - Personalized sleep plans built around your shift type - Caffeine cutoff, nap windows, and bedtime reminders timed to your schedule - Haptic wake-up alarm with snooze, timed to your sleep plan APPLE WATCH - Shift progress and countdown on your wrist - Sleep summary and recovery score - 7-day sleep trend chart - Complication support for quick glances WIDGETS - Next shift at a glance - Shift countdown and progress bar - Sleep summary - Fatigue score widget OFFSHIFT PRO - Apple Health sleep sync - 30 and 90-day sleep trends - Advanced widgets including fatigue score - Apple Watch app - Live Activity on Dynamic Island and lock screen - Custom rotation templates - Shift pattern detection - Calendar import - Haptic alarm - Fatigue forecast - Pre-sleep routine reminders - Available monthly, yearly, or as a one-time lifetime purchase PRIVATE BY DESIGN - App lock with Face ID, Touch ID, or passcode - Your data stays on your device and iCloud account - No accounts, no ads, no tracking "Just sleep at night" isn't an option for everyone. OffShift gets that.

  • This app has not received enough ratings or reviews to display an overview.

App lock — protect your health data with Face ID, Touch ID, or your passcode. Enable in Settings → Privacy & Security. Shift editing — tap any shift to open the detail view and edit the time, type, or note. Pre-shift fatigue warning — get a heads-up 3 hours before any shift if your fatigue score is moderate or higher. Night and 24h shifts use a lower threshold. Enable in Settings → Notifications. Auto-archive — past shifts are automatically hidden from your schedule after a set number of days, keeping things clean without losing your trend data. Configure in Settings → Schedule. Improved empty states — clearer guidance throughout the app when you're just getting started, with step-by-step instructions and quick action buttons.

The developer, JONATHAN ALEXANDER WRIGHT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • JONATHAN ALEXANDER WRIGHT
    Size
    • 3.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.1 or later.
    • iPhone
      Requires iOS 26.1 or later.
    • Mac
      Requires macOS 26.1 or later and a Mac with Apple M1 chip or later.
    • Apple Watch
      Requires watchOS 26.2 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • OffShift Pro Yearly USD 29.99
    • OffShift Pro Monthly USD 3.99
    Copyright
    • © Jon Wright