Texas Method

Weight Lifting Workout Program

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

The most popular intermediate weightlifting program of all-time is available in an app! The most popular intermediate weightlifting program of all-time is available in an app! The Texas Method is split into 2 week cycles with 3 workouts in each week: - Week 1: Volume Workout - Week 1: Recovery Workout - Week 1: Intensity Workout - Week 2: Volume Workout - Week 2 Recovery Workout - Week 2: Intensity Workout Monday's workout is the "Volume Day". Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery. Friday is the "Intensity Day" where you’re recovered and ready to make a new PR. Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time. Bonus Features: - Customize your lifts - Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work!

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This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Version 1.0.7

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Charles Vanderhoff
    Size
    • 18.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 9.0 or later.
    • iPhone
      Requires iOS 9.0 or later.
    • iPad
      Requires iPadOS 9.0 or later.
    • iPod touch
      Requires iOS 9.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2017 Vandersoft
  • Developer Website
  • Privacy Policy

    • More by Charles Vanderhoff

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