What's new in 7.17.0 • New Measurements section: log your weight and measurements, take progress photos and compare them over time. • Tag your friends: type @ in your workout description to mention someone. • Exercise videos now have a mute button. • The Profile tab now shows your profile photo. • Rep ranges now go up to 100 reps. • Bug fixes and performance improvements!

We’ve made performance improvements and bug fixes to give you a smoother training experience.

Rep ranges are here. Now you can set a range instead of a fixed number, 8–12 reps for example, on any exercise in your routines. The range follows you everywhere: the routine editor, the guided workout and the workout preview. RPE, rolling out gradually. Rate how hard each set felt, straight from the keyboard in your logbook. Switch it on or off whenever you like in your workout settings. We're turning it on for everyone over the coming days. Also in this version: • A set taken to failure now registers your new 1RM record. • Predefined plans show their names in your language. • The rest timer stays visible while the keyboard is open.

• Long captions in the feed now show two lines with “See more” so you can expand them right there. • If an exercise in your workout can’t be found, you can now remove it and keep training instead of getting stuck. • Tap “kg” or “reps” next to a value to edit it. • The bar for your active workout now fits larger text sizes. • The Symmetry Intelligence button is no longer covered on some iPhones. • Fixed a bug where a long video could end up attached to your next workout. • “Your Plan” no longer disappears when plans can’t load. • Other fixes and performance improvements.

This release is about the app getting out of your way: less battery, smoother scrolling, and numbers that add up. PERFORMANCE AND BATTERY • The app stops drawing and working when you're not looking at it. Less battery, less heat. • The social feed scrolls smoothly, preloading what's next while you read. • Your library shows up instantly on launch, with no flash of loading. TRAINING • Creating a custom exercise is instant: use it right away while it saves in the background. • You can now suggest a new exercise for the global catalog from Settings. • Swipe up to dismiss the personal-record banner. • The Live Activity moves to your next set on its own when rest ends, its timer matches the app, it confirms every set you log, and tapping it takes you to your workout. YOUR PROGRESS • "My library" has a new name, everything is called a "Template", and if you haven't trained yet you'll see one clear next step. • Your streak and calendar now come from the server, so they match across all your devices. • "Explore programs" shows only the programs written for you. • Your profile loads your workout photos as it opens. • The bell only lights up when there's actually something new. FIXES • Weekdays were shown one day off in your profile and workout details. • Unexpected sign-outs, and an in-progress workout being lost on sign-out. • Cold starts that could fail. • On assisted exercises the assistance counted as load — your volume, stats and weight progression are now correct. • Re-uploading a workout after updating the app, and retrying or deleting a failed upload. • New accounts could end up private without ever being asked for your age.

- Tag your friends in your posts — they'll get a notification. - Rank calculator in Stats. - Technique videos from multiple angles. - Distance and time exercises in guided workouts. - Redesigned smart plan. - New rank-up animation. - General performance and UI/UX improvements!

Quality of life update

Library Your routines and exercises now have a place of their own in the bottom bar. No more hunting for them across the app. Streaks, redesigned We rebuilt the streak screen and gave it animations. The streak widgets have a new look too. A refreshed guided workout The redesign we have been testing for months is now the experience for everyone: clearer during the set, easier to follow. Weight from Apple Health We now import your past weight entries as well, not just the new ones. Social feed Redesigned cards, comments and stats. Fixes - Switching accounts on the same phone no longer shows the previous user's workouts on your profile. - On a new account on a device you had used before, ranks save correctly and the animations show up again. - Custom exercises no longer carry over from one account to the next. - Delete today's workout and the streak screen shows up again on the next one. - Routines imported from Hevy can be edited and deleted. - Exercise search is noticeably faster.

New ranking system Completely redesigned: new icons, new colors and a much clearer progression between tiers. Routines and plans offline You can now create them without internet. They save on your phone and upload on their own once you are back online. Finishing a workout is instant The celebration screen shows up right away, no waiting. Fixes - Completed workouts no longer go missing, and your streak stops breaking on its own. - The app responds as soon as you open it. - Sharing your workout works again, with the correct duration. - You can now edit your sex and height in settings. - Smoother performance during workouts.

Supersets Chain two or more exercises into a superset right from your workout. Group them with a tap, drag them as a single block, and let the app move you from one to the next, set by set. They show up in your workout details and in the feed too. A new way around We rebuilt the bottom and top navigation bars. Cleaner, faster, and your most-used actions are one tap away. Your workout, your rules Reorder your workouts by dragging them. Fine-tune the rest timer: pick a sound, hear it before you commit, and set the volume. Switch any set between reps and time. Progressive overload now only suggests increases you've actually earned. Better with your phone locked We rebuilt the Live Activity and Dynamic Island. Skip ahead through your rest without unlocking, with a countdown that always stays honest. Your photos and videos stay put If an upload fails, we'll tell you and you can retry whenever you want. Your workout never goes with it. Also in this release Manage or cancel your subscription right inside the app. The AI chat no longer scrolls away while it's answering you. If a technique video won't load, you'll see the exercise animation. Fixes We fixed timed sets saving as zero, the screen jumping back to the top during rest, and imported workouts not showing up until you restarted the app. Plus a handful of smaller ones.

Supersets Chain two or more exercises into a superset right from your workout. Group them with a tap, drag them as a single block, and let the app move you from one to the next, set by set. They show up in your workout details and in the feed too. A new way around We rebuilt the bottom and top navigation bars. Cleaner, faster, and your most-used actions are one tap away. Your workout, your rules Reorder your workouts by dragging them. Fine-tune the rest timer: pick a sound, hear it before you commit, and set the volume. Switch any set between reps and time. Progressive overload now only suggests increases you've actually earned. Better with your phone locked We rebuilt the Live Activity and Dynamic Island. Skip ahead through your rest without unlocking, with a countdown that always stays honest. Your photos and videos stay put If an upload fails, we'll tell you and you can retry whenever you want. Your workout never goes with it. Also in this release Manage or cancel your subscription right inside the app. The AI chat no longer scrolls away while it's answering you. If a technique video won't load, you'll see the exercise animation. Fixes We fixed timed sets saving as zero, the screen jumping back to the top during rest, and imported workouts not showing up until you restarted the app. Plus a handful of smaller ones.

Completely redesigned profile: new header, refreshed stats, and a cleaner view of your workouts — yours and the people you follow. Find your friends: sync your contacts to discover who's already training on Symmetry, with revamped Instagram-style social notifications. Share your workouts: new flow to share your workout over your photo or video, ready for social media. Plus: more reliable Hevy imports, faster feed performance, and dozens of fixes.

AI workout generation is now clearer: you choose everything, no pre-selected options Technique videos load instantly and work offline Smoother exercise search, no more flickering Fixed profile counters and shared links Stability improvements and minor fixes

Symmetry 7.7.0 is here! Challenge your friends: go head-to-head on ranks, muscles, and exercises you have in common, with a crown for whoever's ahead. Train offline: finish your workouts with no internet and they'll upload automatically once you're back online. Import your history from Hevy, Strong, or Liftoff in seconds. Photos and videos: add several to any workout to show off your progress. We also polished the experience: your plan changes now show instantly, smoother handling of in-progress workouts, and several more fixes. Thanks for training with us!

Symmetry 7.7.0 is here! Challenge your friends: go head-to-head on ranks, muscles, and exercises you have in common, with a crown for whoever's ahead. Train offline: finish your workouts with no internet and they'll upload automatically once you're back online. Import your history from Hevy, Strong, or Liftoff in seconds. Photos and videos: add several to any workout to show off your progress. We also polished the experience: your plan changes now show instantly, smoother handling of in-progress workouts, and several more fixes. Thanks for training with us!

- Import your workout history from other apps. - Your streak now appears on community posts. - Bug fixes and performance improvements.

See your friends' streaks across the social network. Streak widgets. Share your stats and streaks.

- Minor bugfixing - New functionalities

- Minor bugfixing

- Minor bugfixing - Performance improvements

- Streak system to keep you motivated - Track your body weight on your profile - Respond to comments on the social network

- Social network improvements - User experience improvements

- Completely redesigned Ranks page - Improved guided workout experience - Premium badge in the social network for PRO users - Faster photo loading in the social network - Push notifications to remind you to train

- Minor bugfixing

- Different set types introduced: warm-up, drop set, to failure... - New body avatar for women - Improvements to the ranking system - Minor bug fixes - Improvements to the user experience