YFFR On Demand 4+

Stress and Resilience Training

YogaShield (YFFR) CyberAcademy

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

WHAT IS YOGA?
Yoga is a traditional practice used to gain mastery over the psychophysiological system. It incorporates both physical and mental drills, which when practiced consistently have been shown to release stress and trauma stored within the mind and body. 


WHY YOGA FOR FIRST RESPONDERS?
Yoga For First Responders® (YFFR) is job specific and culturally informed. YFFR uses mental and physical training techniques to improve resilience and strengthen the mind and body. The YFFR Protocol targets areas in the body that hold tension (low back and hip from a gun belt or SCBA, upper back from a vest, etc.) alleviating the cumulative stress that accompanies this specific line of work. This leads to peak performance on the job and supports a thriving personal life off-duty.


WHAT ARE PEOPLE SAYING?
“When the stakes are high, operating at peak performance increases positive outcomes for first responders. Incorporating the YFFR Protocol into a training regimen gives deputies and officers the tools to constructively process stress in real-time, and positions them to improve their recovery from job-related trauma. The YFFR Protocol is practical; it can be used in squad cars, shift briefings, or virtually anywhere peak performance is needed by first responders."
-Dustin K, Cpt. Sheriff Dept.


YFFR On Demand Features:
-Yoga Classes
-Breathwork training
-Workshops for breaking down postures
-Mindfulness training
-Live classes
-Community 
-And more!
--
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.


YFFR On Demand offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.


For more information see our:
-Terms of Service: https://ondemand.yogaforfirstresponders.org/pages/terms-conditions
-Privacy Policy: https://ondemand.yogaforfirstresponders.org/pages/privacy-policy

What’s New

Version 8.20.0

Bug fixes and performance improvements!

App Privacy

The developer, YogaShield (YFFR) CyberAcademy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

CRACKYL
Health & Fitness
Lighthouse Health & Wellness
Health & Fitness
Responder Health
Health & Fitness
Fire Rescue Fitness
Health & Fitness
VEST First Responders
Health & Fitness
IACP OSW Wellness
Health & Fitness