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Active Pause 4+
Office workouts
MoviliXa SAS
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.
With our app you can prevent health problems due to repetitive work or prolonged static positions in your workplace. You can do exercise anywhere you wish, no equipment needed.
With text to speech engine included, you can perform the entire workout without interrupting the exercise. Additionally, you can activate a sound guide per second for best rhythm in the exercises.
Each exercise contains an illustrative detail to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.
Additionally, we have the option to create custom workouts or custom the workouts that the app provide.
All workouts are made by professionals and you can do them in the comfort of your home. You start your training with 200 trophies, and you can earn more burning calories. Trophies helps you to unlock more workouts.
Some features are:
* Weight control: Track your weight within the application.
* Challenges: You can challenge yourself with challenges of 7, 14, 21 or 28 days.
* General Pauses: These are exercise routines that help you to mobilize different parts of the body.
* Visual pause: Helps you rest your eyes by preventing irritated eyes and visual fatigue.
* Hands: Helps prevent diseases such as carpal tunnel.
* Neck: Focuses on movements and stretches for the neck.
* Hip: Helps you mobilize the middle and lower body.
* Shoulders: Mainly mobilize the arms and shoulders.
* Abdomen and back: Helps you prevent back pain.
* As a couple: Helps to integrate work teams while preventing occupational diseases.
* In a chair: This short break helps you exercise and mobilize your body without further interruption of work tasks.
Terms and conditions: https://movilixa.com/eula-pausas-activas/
Privacy policies: https://movilixa.com/politica-privacidad-pausas-activas/
Before starting your routine remember:
Ask your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
What’s New
Version 2.3.4
Thank you for preferring us, update the App and know the changes of this version:
* Minor adjustments and fixes
Your suggestions are important to us, send us your comments through the App.
App Privacy
The developer, MoviliXa SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- MoviliXa SAS
- Size
- 75.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Spanish
- Age Rating
- 4+
- Copyright
- © 2020
- Price
- Free
- In-App Purchases
-
- Premium one month ฿59.00
- Premium 3 months ฿35.00
- Premium 6 months ฿59.00
- Premium one year ฿69.00
- Three years Ad-free version ฿149.00
- One year Ad-free version ฿79.00
- Lifetime Ad-free version ฿199.00