Access state of the art physical therapy and injury prevention workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1) 55+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2) 100+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3) 130+ unique workouts - Mobility, warm up, strength, performance & more!
4) 4000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5) BodyScan - Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.
6) Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7) Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs
8) Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9) Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.
Terms of Use: https://theprehabguys.com/terms-conditions/
Privacy Policy: https://theprehabguys.com/privacy-policy/
The content of the Site and the Services, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications (as defined in Section 6.) and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Prehab. Prehab provides movement therapy information and instructive videos for general information purposes only. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. All information provided by Prehab, or in connection with any communications supported by Prehab, is intended to be for general information purposes only, and is in no way intended to create a provider-patient relationship as defined by state or federal law.
I have only used this app for three weeks. The hardest part was deciding which programs to start. I have done all sessions of Knee Prehab, Full Body Prehab, and Fitness Fundamentals. This (three concurrent programs) is probably too much as with some additional (daily) strength work and extra time to learn and set up new moves it takes 90-120 minutes. That means I have had cut back on my aerobic exercise. But I have the time, and a good fitness foundation, and will doubtless learn how best to integrate Prehab with my other exercise. I decided to follow the suggested progressions and not make use of the ‘level up feature’. I’m glad I took that route, as several moves look easy but prove in reality to be surprisingly challenging. In several case I almost wrote off the exercises as a waste of time but soon discovered that the target dose was more than enough to get the sensation that tissues were exposed to a novel stimulus. I appreciate the well thought out sequencing, manageable progressions, number of options and non-show-offy style of instruction. So far I’m very happy with the customer support (a minor login issue, entirely my own fault) and value provided. With my not-so-great internet connection, videos take too long to download and I would hope to see improvements. A feature to download-now-for-use-offline-later would be ideal. For now I view before a workout and only use a timer. Constantly having to refer to onscreen instructions in a workout means I’ll never get in the flow state…I expect this will change as I become more familiar with the moves.
Developer Response
Thank you for sharing such detailed feedback! We're glad to hear that you've been diving into the programs and finding value in the progressions and structure. It's great that you're adjusting and finding what works best for you, especially with the variety of exercises you're tackling. We appreciate your patience with the video downloads and understand how important it is to get into that flow state. Your suggestion for an offline mode is valuable, and we'll certainly take it into consideration. We're happy that our customer support was able to assist you, and we're here if you need anything else as you continue your journey. Keep up the great work!
Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing!
Version 4.64.0
The developer, The Prehab Guys, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
