Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week.
Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed.
▸ Proven 3x/week strength program: Structured workouts, all planned for you.
▸ No guesswork: Fully automated progression for consistent strength gains.
▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling.
▸ Stay motivated. See your strength go up every week with clear progress charts.
▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results.
Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating.
Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely.
Download Stronglifts today and join millions getting stronger.
Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Great app to keep you accountable and build strength 👏😆
Satisfied with configurability
Dr T-Bone McShinyPants
Overall great app for the preset options. Only recently digging into the custom options. I notice one thing that I found odd. You can create custom workouts and custom programs, but you cannot select your custom workout for the custom program?!? Instead you have to recreate the custom workout for the program. I must be doing something wrong because this doesn’t make sense to me. If anyone knows how to make this work please share. I reduced one star for this weird quirk.
Great App, workout and support
cointrader22
I started the 5x5 program a year ago after years of quitting other programs because they were too complicated/long/boring. While the 5x5 Stronglifts is a simple enough program to follow, the app I find indispensable to not only track my progress but to also calculate deloading, find proper form on the fly, visually see the weights and keep time between reps. But what really impressed me recently was a reply I received to my question from Mehdi himself. This wasn’t just ANY reply. It was a well researched reply to my problems with links provided for me to research more. Absolute gem of an app which comes with passionate support. Very impressed.
Best weight lifting app for sho!
NattyNat456
And with an Apple Watch app on the way... your app is the reason I will get an Apple Watch sir.
Developer Response
Apple Watch is currently in BETA. Contact us at support@stronglifts.com if you'd like to test it before anyone else.
Thanks for using Stronglifts! In this update:
• FIX: various small fixes and optimizations.
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like Stronglifts?
• Please rate the app 5 stars so more people find it
Version 4.2.2
Subscriptions
Pro Yearly
Yearly subscription. Most popular.
Free Trial
Pro Monthly
Monthly subscription
฿499.00
The developer, StrongLifts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Stronglifts Limited
Size
90.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
