Denly - ADHD Daily Planner

Habit Tracker & Focus Planner

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

New: Home Screen widgets, Spotlight search, Focus Mode integration, and Quick Actions. Glanceable, discoverable, gentle on your attention. Denly is a daily planner built for ADHD, autism, and neurodivergent brains. Most productivity apps assume every day is the same. Denly knows they're not. No streaks. No red badges. No guilt. Just a planner that meets you where you are. HOW IT WORKS Every morning, Denly asks how you're doing. Based on your energy, mood, and capacity, it helps you build a realistic plan for the day. Not an ambitious fantasy. A plan that actually works for your brain today. PLAN BY ENERGY, NOT BY CALENDAR Choose from 14 planning modes designed for different states of mind. Hyperfocus day? There's a mode for that. Overwhelmed and running on fumes? There's a mode for that too. Recovery day where you just need to breathe? Denly has you covered. YOUR DAILY TOOLKIT Morning Wizard: An 8-step guided flow to start your day with clarity. Let Aurora plan: One tap, full day planned. Aurora reads your energy patterns and builds a realistic plan. You see why every decision was made. Top 3 Focus: Pick the three things that actually matter today. Quick Wins Warmup: Start with small wins to build momentum. Conscious Deferral: Move tasks to another day without shame. "Not today" is a valid choice. Focus Timer with Focus Garden: Watch your garden grow as you focus. No penalties for your preferred work style. Evening Handoff: Gently close your day and set up tomorrow. WHAT MAKES DENLY DIFFERENT Built by a neurodivergent founder who got tired of apps that made him feel broken. Every feature passes a simple test: does this help on a low-energy day, or only on an ambitious one? If it only works when you're already doing well, it doesn't belong in Denly. There are no red badges screaming at you. No notifications shaming you for skipping a day. No streaks that make you feel like a failure when life gets hard. WORKS THE WAY YOU DO Weekly planning and review wizards. Smart day planner that reads 20+ signals to suggest your ideal day. Calendar with ICS import. Time tracking. Focus sessions. Habit tracking without streak pressure. And optional business tools if you need them. Free to use. Pro unlocks the full toolkit. Made in Switzerland. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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New in 1.6 - Home Screen + Lock Screen widgets - see your day at a glance in 6 sizes - Spotlight: find your tasks from anywhere on iOS - Focus Mode integration: surface only the areas that match your active Focus - Quick Actions: long-press the icon for Tagesplan, Quick Task, Pomodoro, or Morning Wizard - Haptic feedback for task and focus interactions - Connected Devices settings page to manage your widget/Siri/Watch tokens - Sign in with Apple - Lifetime Pro - Bug fixes and performance improvements

Version 1.6

In-App Purchases

The developer, Stefan Studhalter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Larger Text

    • Dark Interface

    • Sufficient Contrast

Information

Provider
  • Stefan Studhalter
Size
  • 3.1 MB
Category
  • Productivity
Compatibility
Requires iOS 26.2 or later.
  • iPhone
    Requires iOS 26.2 or later.
  • iPad
    Requires iPadOS 26.2 or later.
  • Mac
    Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
Languages
  • English and German
Age Rating
9+
In-App Purchases
Yes
  • Denly Pro Lifetime ฿4,990.00
  • Denly Pro Monthly ฿399.00
  • Denly Pro Yearly ฿2,990.00
  • Learn More
Copyright
  • © 2026 Stivio
  • Developer Website
  • Privacy Policy

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