GLP 1 Tracker : PenPal GLP1
Peptide Shot & Weight Schedule
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
PenPal: The Ultimate GLP-1 & Peptide Tracker for Your Weight Management Journey
Streamline your routine and track your progress with PenPal, the dedicated GLP-1 companion and peptide tracker. Whether you are using semaglutide, tirzepatide, or compounded peptides, PenPal simplifies your journey, helps you manage side effects, and tracks your nutrition.
Unlike complex calorie counters, PenPal is tailored to the biological needs of GLP-1 users. We focus on the metrics that matter: tracking your injection schedule, visualizing medication concentration levels, ensuring protein and fiber intake, and logging side effects.
Key Features Built for GLP-1 Users:
1. Injection Log & Reminders
Never miss a dose. Log your weekly shot with a single tap, record the dose amount, and set reminders. Whether you need a semaglutide shot log, compounded tirzepatide injection log, or a weekly schedule reminder, PenPal keeps you on track.
2. Medication Half-Life Graph
Understand how the peptide behaves in your body. Our half-life calculator estimates the active medication level remaining in your system. This chart helps you visualize when levels peak and decline, helping you anticipate side effects or returning food noise. It is the perfect tool for tracking your semaglutide or tirzepatide level.
3. Protein & Fiber Food Tracker
What you eat matters more than how much you restrict. PenPal simplifies food logging by focusing on two key macronutrients: protein and fiber. Log meals quickly to retain lean muscle mass and support digestive health, without the stress of calorie counting. It is your primary glp1 food tracker.
4. Injection Site Rotation Map
Prevent bruising by logging your injection sites. PenPal features an intuitive body map that tracks where you took your last shot (abdomen, thigh, or arm). The app automatically suggests the best site for your next dose to support optimal absorption, acting as your injection site rotation log.
5. Symptom & Side Effect Diary
Keep a close eye on body feedback. Log symptoms like nausea, fatigue, acid reflux, and constipation. Tracking these trends alongside your medication dose and concentration level helps you identify patterns, minimize side effects, and share clean reports with your doctor.
6. Weight Progress & Comparisons
Celebrate every victory. Beyond tracking your BMI and weight trends, PenPal converts your weight loss progress into fun, visual comparisons (like animals and everyday objects) to celebrate non-scale victories and keep you motivated on your weight loss journey.
7. Reports for Your Doctor
Export your injection history, protein intake, side effects, and weight loss trends into a PDF report. Share this data directly with your healthcare provider to make informed decisions about dosage titration and therapy management.
Why PenPal?
Starting a GLP-1 or peptide journey is a major milestone. Traditional diet apps are not designed for the physiological changes that occur during therapy. PenPal provides a supportive, clutter-free environment that values consistency and data. We handle the tracking details so you can focus on building a sustainable lifestyle.
Disclaimer:
PenPal is a tracking and educational tool only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or medication.
Support & Legal:
• Support: penpalapp@proton.me
• Website: https://www.trypenpal.app
• Privacy Policy: https://www.trypenpal.app/privacy
• Terms of Use: https://www.trypenpal.app/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
We've made some bug fixes and performance improvements in this release.
The developer, Murat Unsal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Murat Unsal
- Size
- 107.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 29 more
- English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PenPal Plus Offer ฿1,990.00
- PenPal Plus Offer ฿699.00
- PenPal Plus Annual ฿999.00
- PenPal Plus Annual ฿999.00
- PenPal Plus Weekly ฿499.00
- PenPal Plus Weekly ฿299.00
- PenPal Plus Monthly ฿699.00
- PenPal Plus Weekly ฿499.00
- PenPal Plus Annual ฿1,490.00
- PenPal Plus Monthly ฿399.00
- Copyright
- © 2026 Murat Unsal