VYO Health
Period Tracker & Care Plans
Only for iPhone
Free
iPhone
VYO: More than a tracker for Pain, PMS/PMDD, PMOS, Endometriosis & Hormonal Health. Personalized self-care plans, nutrition, and daily support to help you feel better.
Backed by science, VYO is designed for women and teenage girls living with Endometriosis, Adenomiosis, PMOS, PMS/PMDD, period pain, and chronic pelvic pain with one goal: to make them feel better and improve their health and quality of life.
Hormonal Health in Control, Preventive Care
Take control of your hormonal health with proactive, preventive self-care. VYO provides personalized daily plans that help you understand your cycle, support balance and manage symptoms through nutrition, stress, and body care. Built for long-term well-being.
Pain Management for Families -
with Shared Accounts (Moms and Teens)
Nearly 70% of teens experience period pain, yet many are told it's something they simply have to live with. VYO helps families take a more proactive approach. With Shared Accounts, parents can support their daughters by tracking pain, symptoms, and cycle patterns while receiving personalized self-care plans tailored to individual needs. Through symptom insights, nutrition guidance, stress management, and body care practices, VYO helps young women better understand their bodies, manage challenging symptoms and build healthier habits for the future.
What makes the VYO app valuable
Personal care plans tailored to your cycle, age, and health conditions
Nutrition & Metabolic Health
Feel better without bloating or discomfort — with nutrition & supplements plans by our biochemists & dietitians that support digestion and metabolic balance, including irritable bowel syndrome (IBS), insulin resistance (common in PCOS), and other hormone-related symptoms.
Physical Activity Plans
Personalized routines combining rehabilitation for pelvic pain & post-surgery recovery with preventive yoga and full-body exercises to support pelvic floor, strength, flexibility, and overall wellness.
Stress Management
Evidence-based breathing exercises to relieve pain on exhale and reduce tension, plus practical tools for managing stress, anxiety, and daily challenges, tailored for women with chronic pain or hormonal conditions.
Period and Symptom Tracker
Log your period, pain, mood, energy, and more to uncover daily patterns, track changes over time, and support your long-term health and wellbeing.
Check-ups & Alerts
Stay on top of your health with gentle reminders for regular check-ups and early warning signs when it might be time to consult a doctor.
Sleep & Activity Insights
Connect your devices (Apple Health and more to come) to track sleep, activity, and heart metrics. See how rest and movement affect your symptoms and get insights for long-term health.
How it works
Step 1: Take a short survey or log a diagnosed condition
Step 2: Let our algorithm do the math
Step 3: Get your personal care plan with daily steps in seconds
Step 4: See nutrition & movement for pain and symptoms
Step 5: Get support from our health assistant
Step 6: Live a happier life
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Liliia Smirnova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Liliia Smirnova
- Size
- 67.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Copyright
- © VYO Health LLC