PooClock

Toilet Timer & Bowel Tracker

Free · Designed for iPhone. Not verified for macOS.

Most people strain on the toilet without realizing it's making things worse. Straining tightens your sphincter. The harder you push, the harder it gets. Toilet Timer helps you break the cycle. How it works: Set a 5-minute limit. The app guides you through slow deep breathing — inhale 4 seconds, exhale 6 — which naturally relaxes your gut and makes bowel movements easier. When the timer ends, you get up. No more sitting for 20 minutes waiting for something to happen. Track your habits: Log every session. See your patterns. Find your golden hour — the time of day your body is most ready to go. Our AI health analysis reads your data and tells you what's actually going on with your gut, in plain language. What's inside: Guided breathing during bathroom sessions Bowel habit tracker with streaks and trends Golden hour detection AI gut health analysis Toilet reads — quick knowledge bites for your bathroom time Daily reminders to build a consistent routine The science: Slow deep breathing activates the parasympathetic nervous system, relaxes the pelvic floor, and stimulates bowel movement. It's not a hack — it's how your body is supposed to work. Built by someone who had chronic constipation and fixed it without supplements or diet overhauls. Just breathing. And a timer.

Ratings & Reviews

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bug fixes.

Version 1.5

The developer, 倩 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • 倩 刘
    Size
    • 5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    • Apple Watch
      Requires watchOS 26.0 or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    9+
    Copyright
    • © 2026 Cherl Liu
  • Privacy Policy

    • More by 倩 刘

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