MoonShift Pro
Sleep Planner & Recovery Score
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Built for nurses, first responders, and night shift workers. Get personalized sleep plans, daily recovery scores, and caffeine cutoff alerts. Sync with HealthKit.
MoonShift is the sleep planning app built specifically for shift workers. Whether you are a nurse on 12-hour night shifts, a first responder on rotating schedules, or anyone working non-traditional hours, MoonShift helps you sleep better, recover faster, and stay alert on the job.
SMART SLEEP PLANNING
Enter your shift schedule and MoonShift instantly generates a personalized sleep plan. The engine accounts for your shift type, commute time, wind-down routine, and wake buffer to calculate the optimal sleep window. Get bedtime and wake-up reminders that actually match your irregular schedule.
RECOVERY SCORE
Stop guessing how tired you really are. MoonShift calculates a daily Recovery Score (0-100) using five evidence-based factors: sleep duration, timing, consistency, caffeine impact, and circadian disruption. Track your fatigue level and know exactly when to push hard and when to prioritize rest.
CAFFEINE CUTOFF
Log your coffee, tea, and energy drinks. MoonShift calculates your current caffeine level in real time using a 6-hour half-life model and warns you when to stop consuming caffeine to protect your sleep. Personalized based on your caffeine sensitivity.
NAP OPTIMIZER
Sleep debt building up? MoonShift recommends the right nap type at the right time: 20-minute power naps for quick alertness, 90-minute cycle naps for full restoration, and pre-shift naps for night workers. Each recommendation includes the science behind it.
LIGHT GUIDANCE
Light is the most powerful circadian regulator. MoonShift tells you exactly when to seek bright light and when to avoid it, based on your shift. Night workers get reminders to wear sunglasses on the commute home and seek light upon waking.
TRANSITION DAY PLANS
Switching from day shift to night shift? MoonShift creates a two-phase transition plan with a short recovery nap and a full night sleep, helping your body adjust to the new rhythm faster.
HEALTHKIT INTEGRATION
Sync your sleep data from Apple Watch via HealthKit. MoonShift reads your sleep analysis to calculate accurate recovery scores and can write planned sleep windows back to Apple Health. Manual sleep logging is also available if you do not have an Apple Watch.
ROTATION TEMPLATES
Set up recurring rotation patterns in seconds: 3 Day to 3 Night to 3 Off, 2 Day to 2 Night to 2 Off, 4 Day to 3 Off, 7 Night to 7 Off, or create your own custom rotation.
WEEK OVERVIEW
See your entire week at a glance. View shift types, sleep windows, and recovery scores for each day. Plan ahead and know when your toughest days are coming.
SMART NOTIFICATIONS
Get wind-down reminders before bedtime, wake-up alerts, caffeine cutoff warnings, and light guidance notifications, all timed to your specific shift schedule.
PRIVACY FIRST
Your data stays on your device. Health data is accessed through Apple's secure HealthKit framework and never leaves your device. No tracking, no ads, no selling data.
WHO IS MOONSHIFT FOR?
- Nurses and healthcare workers on 12-hour shifts
- First responders (firefighters, EMTs, police)
- Pilots and flight attendants
- Factory and warehouse workers
- Security personnel
- Anyone working nights, evenings, or rotating shifts
SUBSCRIPTION INFORMATION:
- Payment will be charged to your Apple ID account at confirmation of purchase.
- Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
- You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, 贺 周, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 贺 周
- Size
- 8.5 MB
- Category
- Utilities
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - iPad
Requires iPadOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- MoonShift Pro Yearly ฿699.00
- MoonShift Pro Monthly ฿99.00
- Copyright
- © 202606222031