Avoid: Break Bad Habits

Calmly recover & regain focus

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

A simple tracker to stop habits, cure procrastination, and break bad habits. Avoid is a calmer way to change habits. Instead of another generic habit todo app, Avoid helps exactly track and stop bad habits: break bad habits such as temptations, toxic situations, and the related people, events, or places that pull you off course. It achieves this with elegant modern design and rich features. Whether you are trying to quit a habit, reduce triggers, or stay away from unhealthy patterns like procrastination, Avoid helps you stay aware, accountable, and consistent over time. WHAT CAN YOU ACHIEVE? • Cure procrastination: Block out the noise, stop doomscrolling, and finally regain your daily focus. • Stop stress eating: Build a healthier lifestyle by tracking your success in avoiding junk food, sugar, or late-night cravings. • Break bad habits: Whether it is biting your nails, texting an ex, or overspending, get the accountability you need to stop habits that cause daily stress and increased cortisol. • Biohack yourself: Gently detox and recover from excessive smoking and nicotine dependency, vaping, pot drug addiction, pornography dopamine and serotonin high reliance #nofap, compulsive gambling and much more WHAT YOU TRACK Set up anything you want to avoid, such as: • overspending • junk food, sugar • social media • alcohol, drugs • cigarettes, vaping • an ex • a stressful event • a triggering place Avoid turns self-awareness into measurable progress. RELAPSE TRACKING Nobody is perfect. Log a slip with one tap, note what triggered it, and get back on track. Avoid helps you stay honest about relapses, learn your patterns, and keep moving forward. Avoid app helps you with successful abstinence and sobriety while staying fun, easy to use and welcoming. PROGRESS THAT FEELS REAL See the impact of staying on track with: • detailed stats • streak tracking • wins, slips relapse, and reflection history • weekly activity • estimated money saved • estimated time reclaimed • mood and personal cost tracking • goals, badges, XP, levels, and milestones REMINDERS AND ACCOUNTABILITY Stay consistent with: • Mocha your own supporting sidekick cat! • daily run ritual games • daily check-in notifications • reminders for habits, events, and routines • weekly progress summaries • reflections and commitments • support for tracking places and trigger situations you want to avoid FUN TOOLS FOR URGES When an urge hits, Avoid gives you support in the moment with a dozen urge-breaking fun mini games and calming activities designed to interrupt cravings and help you refocus. It also provides behavior replacement recommendations, smart curated insights and an active support environment. AI INSIGHTS Understand your habits more clearly with AI-powered reports that help you see patterns, reflect on triggers, and plan better ways to handle setbacks. MORE TO HELP YOU STAY ON TRACK Avoid also includes: • home screen widgets • local first data privacy policy • trusted support contact tools after a relapse • cloud backup and restore • support for English, French, Spanish, Portuguese, Italian, German, Chinese, Japanese, Korean, Thai, Arabic and Vietnamese. • totally ad free & distraction-free ethical product • best in class bad habits tracker avoid app with top premium features Whether you are working on a small habit or making a major life change, Avoid gives you the clarity and support to build lasting progress. Pro AI End User License Agreement https://avoid.pixel-hat.com/legal/eula/

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Features, performance, bug fixes but most important more fun stuff !

Version 1.2.7

Subscriptions

In-App Purchases

The developer, roy massaad, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • roy massaad
    Size
    • 80.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Roy Massaad
  • Developer Website
  • Privacy Policy

    • More by roy massaad

    You Might Also Like