BIG UPDATE Run Mode is here. Lockout is now a running coach too, and it's a brand new feature in this release. RUN MODE • Pick a distance, a goal time, a race pace, or HIIT intervals, and a voice coach talks you through it with live "pick it up" and "ease off" cues • Outdoor or treadmill, with incline you set before you start or change mid-run • Live mile splits, a finish-time prediction, and your route drawn on the map • RunLock blocks TikTok, texts, and the rest for the whole run. Emergency calls always get through • Live Activities on the Lock Screen and Dynamic Island • Control Apple Music or Spotify right from the run screen • Forgot to start it? Log a run by hand afterward • Run history with PRs for the mile, 5K, 10K, half, and full ALSO NEW • Light and Charged themes • A confirm step before you end a run or workout, so a stray tap never stops you early • Sharper Settings contrast across every theme

New app icon design with iOS 26-style depth. 50+ new workout templates: 5/3/1, CrossFit WODs, muscle specialists, powerbuilding, and more.

What's new in 1.1.0 Body Map See exactly which muscles you've trained and which are fresh. Every workout lights up the muscles you hit: red when freshly worked, yellow as they recover, blank when they're ready to train again. Now with male and female body variants. Workout Library 50+ new bundled templates across push/pull/legs, full-body, HIIT, powerlifting, calisthenics, mobility, and more: including advanced programs like 5/3/1, German Volume Training, and more. Browse, filter by goal, muscle group, or difficulty, and tap to add to your library. Better Dynamic Island & Live Activity Redesigned for at-a-glance set tracking. See your current exercise, set progress dots, calorie estimate, and timer, right from the Lock Screen or Dynamic Island. Faster & Smoother Performance pass across the app. Snappier transitions, smoother animations, less lag. Plus a bunch of small fixes and polish. Thanks for using Lockout, keep crushing it.