ONE MORE REP per Set 17+‎

Name: ONE MORE REP per Set
Price: 4.99 USD
Author: Frank Baresich

Frank Baresich

مصمم لـ iPad

- ‏US$ 4,99

الوصف

In addition to goals for weight load, repetitions and rest between sets that are indicated by your body; this app provides:

- Real world whole-body workouts, split workouts, and body part specialization.
- The instructions for:
-- understanding workout terms.
-- performing exercises correctly.
-- easily changing the exercise
-- accounting for body weight.
-- the number & weight of plates needed for barbell exercises.
-- how much weight to use.
-- how many reps to do.

- Extensive information regarding:
-- your personal workout and exercises notes.
-- your progress for each exercise.
-- percent your strength increased.
-- date and name of every workout you completed.
-- workout and exercises you completed on a given date.
-- weight, reps and sets you last performed for the exercise.
-- weight you can use for the minimum reps of your goal.
-- when your weight goal will increase and by how much.
-- last workout you completed and link to one you should do next.

٢٩ يوليو ٢٠٢٤

الإصدار 9.0

Name changed to indicate how exercise resistance is increased'
Improved plate selection for pyramid barbell exercises

أوضح المطور Frank Baresich، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.