Physique Goal 4+‎

Most of us are working out to build symmetric muscular bodies, but few of us know exactly what that is.

This easy-to-use app not only shows you what the muscular proportions of U.S. average, Ideal, Brawny, and Champion physiques are, it shows you how close your build is to each of them.

Brad Pitt and Daniel Craig in their best condition approached the ideal physique. This is the one most women find most attractive.

The brawny physique represents an advanced bodybuilder who does not use steroids.

The champion physique is a viable contestant for a Natural Bodybuilder Contest.


People don't normally have ideal bone sizes for their height. This app adjusts all the muscular proportions depending on whether you have larger or small bones than ideal.

It also keeps track of your physical proportions and the progress you have made since your first measurements were taken. You choose U.S. units or Metric units.

Instructions pop up when you tap the name of what you are measuring, such as chest, biceps, etc. Percent body fat is calculated for you.

Jump between measurement entry, your build, average, ideal, brawny, and champion physiques pages with a tap.

Measurement history and progress are also available with a finger tap.

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