Reself

Mindfulness with a purpose

Free · In-App Purchases · Designed for iPad

Reself helps you move from feeling stuck to making real progress in the part of your life that truly matters. This isn’t just another meditation app. Reself guides you through a deep, structured journey of self-work, using proven psychological methods and tools. It starts with clarity. What’s holding you back? What old beliefs or inner narratives are shaping your decisions, emotions, and relationships? Through the Core Beliefs Test, you uncover the subconscious patterns that keep you stuck — and start to loosen their grip. You’ll then begin to understand how your mind works — how you react to stress, how you protect yourself, and what drives your thinking. Reself helps you map your thought patterns and coping strategies so you can finally see the full picture. At the core of Reself is our Bilateral Stimulation trainer, inspired by powerful methods used in modern psychotherapy. Whether you’re working through shame, guilt, grief, anger, or fear — this tool lets you process and release emotional pain in a safe, structured way, and at your own pace. You’ll also learn simple, grounding practices to bring more calm and awareness into your daily life. These mindfulness tools aren’t about escaping your thoughts — they’re about facing them with clarity and compassion. Whether you’re in a season of emotional pain, self-doubt, or just feeling lost — Reself meets you exactly where you are and helps you take the next step forward. Your journey from A to B begins now. Reself is here to walk it with you. Terms and Conditions: https://re-self.co.uk/app-terms-en Privacy Policy: https://re-self.co.uk/app-privacy-en

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Now you can use the app for free!

Version 1.0.3

The developer, Empty Bowl Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Empty Bowl Ltd
  • Size
    • 49.2 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.0.0 or later.
    • iPhone
      Requires iOS 15.0.0 or later.
    • iPad
      Requires iPadOS 15.0.0 or later.
    • iPod touch
      Requires iOS 15.0.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 2 more
    • English, Russian, Spanish
  • Age Rating
    18+
  • In-App Purchases
    Yes
  • Copyright
    • © Empty Bowl Ltd, 2025
  • Privacy Policy

    • More by Empty Bowl Ltd

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