1DR
Your AI Health Assistant
Only for iPhone
Free · Designed for iPhone
iPhone
Manage your health smarter with Health Passport, daily rewards, Garmin tracking, and an all-new premium experience.
1DR is your personal AI-powered health assistant that helps you understand, track, and improve your overall wellness — every single day.
Whether you want to build healthier habits, monitor your daily wellness, or simply have a knowledgeable health companion by your side, 1DR is designed to support you on your journey.
KEY FEATURES
AI Health Assistant
Chat with your personal health coach through text or voice. 1DR learns about your health profile over time and provides personalized guidance tailored to your unique needs. Ask questions, get recommendations, and receive support — naturally, like talking to a trusted advisor.
Daily Wellness Tracking
Complete quick daily surveys to track your mood, sleep quality, diet, hydration, activity, stress, and energy levels. Watch your trends over time and celebrate your progress with streaks and coin rewards.
60+ Health Metrics from Apple Health & Garmin
Sync 35 metrics from Apple Health — steps, sleep stages, heart rate, HRV, SpO2, nutrition, and more. Connect your Garmin device for 31+ additional metrics including Body Battery, stress tracking, sleep score, and detailed activity analysis for running, cycling, swimming, and 10+ sport types.
Smart Health Insights
1DR analyzes all your data to provide an overall AI health score, identify your strengths, highlight areas for improvement, and deliver actionable recommendations based on 60 days of your health history.
Digital Health Passport
Keep all your medical information in one place — allergies, chronic conditions, medications, blood type, and emergency contacts. View your passport in 4 languages (EN, TR, DE, FR) — perfect for traveling or visiting a doctor abroad.
Voice Conversations
Talk to your health assistant hands-free. Voice chat makes it easy to check in while you're on the go — just like calling a friend who happens to know a lot about health.
Doctor Appointments
Book online appointments with healthcare professionals directly from the app. Select your preferred date and time, manage your bookings with status tabs, join via Google Meet, and receive doctor notes — all in one place.
Health Quiz
Test your health knowledge with daily quizzes from a bank of 400+ questions across multiple categories. Earn coins for correct answers and bonus coins for perfect scores.
Health Store
Discover expert-reviewed health products. Browse by brand, explore product details, and find trusted recommendations for your wellness needs.
Health Documents
Store and organize your medical documents securely. Upload lab results, prescriptions, and health records for easy access and sharing during doctor appointments.
AI Memory
1DR remembers what you share — your health conditions, habits, medications, and goals. Health information mentioned in conversations is automatically saved to your profile, so every interaction builds a more personalized experience without you having to repeat yourself.
Coin & Streak System
Earn coins by completing daily surveys, reading health tips, playing quizzes, and maintaining streaks. Use your coins to book doctor appointments. Stay motivated with streak milestones and bonus rewards.
Multi-Language Support
Available in English, Turkish, German, and French. Switch languages instantly without restarting the app.
IMPORTANT NOTES
- 1DR is a wellness companion, not a replacement for professional medical advice
- For serious symptoms, 1DR will always recommend consulting a healthcare professional
- Your health data is stored securely and never shared with third parties
Start your health journey today with 1DR — your doctor in your pocket.
Ratings & Reviews
What’s New in Version 1.5
Discover the latest improvements in version 1.5:
Health Passport — Easily store and manage your complete medical profile, including allergies, chronic conditions, medications, and emergency contacts. Now available in 4 languages.
Health Quiz — Test your health knowledge with daily quiz sessions and earn coins. Score perfectly to unlock bonus rewards.
Store — Explore curated health products from trusted brands.
Garmin Activities — Track your workout history with detailed metrics such as pace, heart rate, and elevation.
Improved Appointments — Enjoy a redesigned booking experience with calendar-based availability and a required complaint field for better accuracy.
Premium UI Components — Experience a refreshed health dashboard with new animations and a modern glassmorphism design.
Bug fixes and performance improvements for a smoother experience.
The developer, PByte Tech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- PByte Technologies LTD EOOD
- Size
- 24.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later. - Mac
Requires macOS 26.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.1 or later.
- Languages
English and 3 more
- English, French, German, Turkish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- Copyright
- © 2026 1DR Health Technologies