Erbain

120-Day Habit & Wellness Reset

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Erbain — your 120-day transformation. Phase-guided fasting, smart scale, licensed dietitian support, and AI food photo analysis to build lasting wellness habits. Erbain is a science-grounded wellness app that guides you through a 120-day transformation program, combining habit science, intermittent fasting, and licensed dietitian support to help you build a sustainable, healthier lifestyle. THE 120-DAY PROGRAM A structured journey through three 40-day phases: • Phase 1 — Awareness: Learn your patterns • Phase 2 — Discipline: Build consistency • Phase 3 — Habit: Make it stick WHAT'S INSIDE • Daily task system with a 0–100 progress score • Phase-guided intermittent fasting (12:12 → 16:8, or customize between 8–23 hour windows) • Weight, body measurement, and body composition tracking with progress charts • Bluetooth smart scale integration (optional) • Habit chain / "Don't Break the Chain" with streak freezes and milestones at 3, 7, 10, 20, 30, and 40 days • Daily water goals with gentle reminders • Social: invite friends, share streaks, stay accountable • Licensed dietitian support: in-app messaging, appointments, and video consultations • AI-powered food analysis from photos — snap a meal, get instant calorie and nutrition estimates • Push reminders so you never miss twice • Works offline — your logs sync automatically when you reconnect SCIENTIFIC GROUNDING The program draws inspiration from Dr. Anna Lembke's "Dopamine Nation," James Clear's "Atomic Habits," and the traditional 40-day reset practice. All health calculations (BMI, BMR, water, and protein needs) are based on peer-reviewed sources. Academic references and DOI links are available in the in-app "Sources" section. HEALTH DISCLAIMER Erbain does not provide medical advice, diagnosis, or treatment. The app is intended for informational and habit-tracking purposes only. Always consult a qualified healthcare professional before starting any diet, fasting, or exercise program. Users with chronic conditions, who are pregnant or breastfeeding, who have a history of eating disorders, or who are under 18 should not use the app without a doctor's approval.

Ratings & Reviews

  • 5.0
    out of 5
    6 Ratings

Performance improvements, a fix for a rare task-completion bug, more reliable language preference memory, and crash reporting infrastructure were added.

Version 1.1.2

The developer, TEO TRADES LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • TEO TRADES LLC
Size
  • 17.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Messaging and Chat
    Health or Wellness Topics
Copyright
  • © 2026 TEO TRADES LLC
  • Developer Website
  • Privacy Policy

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