Pull-up Bar Workout Challenge Free - Build muscles
Health & Fitness
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?
Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
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This update from Apple will improve the functionality of this app. No new features are included.
-bug fixes
The developer, Mobway Solutions SRL, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
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Information
- Provider
- Mobway Solutions SRL
- Size
- 50.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 8.0 or later.
- iPhone
Requires iOS 8.0 or later. - iPad
Requires iPadOS 8.0 or later. - iPod touch
Requires iOS 8.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Italian, Romanian, Simplified Chinese, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Remove Ads ₺49,99
- Copyright
- © Cristina Gheorghisan