7 Minute Weight Loss Workout
Lose weight - 7 minute a day
Free · In-App Purchases · Designed for iPad
To transform your body, to get fit, to be healthy and to feel great you gotta exercise.
With multiple workout plans have a lot of variety. Not just to make you stronger and more fit, but to make sure you keep losing weight.
No gym? No problem!
The 7 minute weight loss workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
We put together multiple bodyweight-only workouts designed to kickstart your fat loss.
The workouts take just 7 minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
With multiple settings (like work and rest time) and the option to create your own workouts you can customize everything to your needs.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, all focussed on losing weight
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
Ratings & Reviews
This app has been updated by Apple to display the Apple Watch app icon.
- New design
- Added 30-day challenges
The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Stefan Roobol
- Size
- 59.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 9.0 or later.
- iPhone
Requires iOS 9.0 or later. - iPad
Requires iPadOS 9.0 or later. - iPod touch
Requires iOS 9.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Flat Belly Challenge ₺49,99
- Abs & Squats Challenge ₺49,99
- Butt, Thighs and Legs Challeng ₺49,99
- Remove ads ₺49,99
- Create Workout ₺49,99
- Copyright
- © 2017 Stefan Roobol