Hapday: AI Life Coach & CBT

Journal, Mood & Habit Tracker

Free · In-App Purchases · Designed for iPad

Journal, mood & habit tracker with CBT tools for anxiety, sleep and goals Hapday is your AI Life Coach — available 24/7 to help you change your life in 30 days. Get 1-hour guided AI coaching sessions, personalized daily plans, and real-time advice based on your sleep, activity, mood, and habits. Hapday doesn’t just answer questions — it leads the conversation, asks the right questions, and gives you actionable steps that stick. Why Hapday Works * 1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals. * Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes. * Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent. * All-in-One Wellness Toolkit: 300+ tools — meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more. * Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes. Key Features * 1-Hour AI Coaching (voice or chat) * Habit tracker with 76 pre-made habits or create your own * Mood tracker & reflections * Meditations & breathing techniques * Sleep stories & relaxation routines * Wheel of life & SMART goal setting * Personalized challenges: better sleep, self-confidence, stress relief, morning routines, and more * Daily summary, quote of the day, and photo of the day * Gamified progress tracking with levels & rewards * Social feed to share wins & inspire others Why Choose Hapday Over Other AI Apps * Hapday leads the session — you don’t have to know what to ask. * Your coach sees your real health data and adapts in real time. * Built-in wellness tools mean everything is in one place. Use Hapday For * Building habits that stick * Boosting productivity * Managing stress & anxiety * Overcoming burnout * Healing after heartbreak * Creating a perfect morning routine * Organizing home & life * Dopamine detox & focus reset * Improving sleep quality Subscription Information: Hapday offers auto-renewable subscription plans that give you access to premium features and personalized content. Available plans include: • Monthly, Weekly, and Yearly options • Pricing varies by region and plan • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • You can manage or cancel your subscription at any time in your App Store account settings Terms of Use: https://hapday.app/en/terms-and-conditions-for-hapday/ Privacy Policy: https://hapday.app/hapday-privacy-policy Join over 1.7M people already improving their lives with Hapday. Download now and start your first AI coaching session today.

Ratings & Reviews

  • 4.8
    out of 5
    1.5k Ratings

Updated interface translations and app information.

Version 3.33

The developer, HAPDAY - FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Contact Info
    • Usage Data
    • Diagnostics

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
HAPDAY - FZE
Size
576 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • iPad
    Requires iPadOS 16.6 or later.
  • Mac
    Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 27 more
  • English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
Age Rating
16+
  • 16+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Hapday weekly subscription ₺75,99
  • Hapday weekly subscription ₺9,99
  • Hapday weekly subscription ₺49,99
  • Hapday weekly subscription ₺75,99
  • Hapday monthly subscription ₺149,00
  • Hapday Plus Annual ₺999,99
  • Buy online course ₺249,99
  • Buy online course ₺349,99
  • Hapday monthly without trial ₺599,99
  • Quarterly subscription 60% ₺399,99
  • Learn More
Copyright
© 2025 Haaaaaaappy Apps
  • Privacy Policy

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