Gym Tracker & Training - WLog
Home & Gym Workout Planner
Free · In-App Purchases
WLog raises your weights when you hit your reps. Log sets in seconds, even on Apple Watch with your iPhone nearby. PRO adds AI programme import from a photo or PDF.
WLog is the gym tracker that raises your weights for you. Log every set in seconds on iPhone or Apple Watch, hit the top of your rep range, and WLog puts more weight on the bar for your next session.
Build a 5x5, a Push/Pull/Legs split or a routine of your own. Strength training, bodybuilding or a quick home workout with dumbbells: it all goes into one training log that works offline, with no ads.
IMPORT YOUR PROGRAMME WITH AI (PRO)
Snap a photo of your programme, take a screenshot, pick a PDF or paste the text, and WLog PRO turns it into a routine with AI: exercises, sets, reps, set types, RPE or RIR and rep ranges. It can read a photo of a spreadsheet or a page from your training notebook too. Preview the result before you upgrade, then change anything you like before you lift.
PROGRESSIVE OVERLOAD, DONE FOR YOU
Give each exercise a rep range, say 8 to 12. Once you reach the top of it, WLog raises the weight for your next session: double progression, handled by the app instead of your memory. You decide how much weight each step adds, and one setting carries every increase you earn to that exercise in all routines that include it. Link a set to another at a ratio, such as a warm-up at 60% of your working set, and it follows whenever the working weight changes.
LOG SETS AND REPS WITHOUT LOSING YOUR RHYTHM
Enter the weight and reps for each set in a couple of taps. Mark warm-up sets, drop sets, pause reps, supersets and failure sets, and add RPE or RIR when you want to track effort. The rest timer runs between sets, even in the background. Exercises come with short looping demos, and the plate calculator shows how much weight goes on each side of the bar; PRO also shows which plates make it up.
TRAIN FROM YOUR WRIST
With your iPhone nearby, pick a workout on your Apple Watch, log your sets and follow the rest timer, while the watch and iPhone stay in sync throughout the session. With your permission, finished workouts are saved to the Health app, and your body weight syncs with it too.
PROGRAMMES FOR THE GYM OR HOME
Build your own routines and exercises for any split or any 5x5 routine, at the gym or at home. Want a ready-made plan? The 2-day foundation plan, with a barbell or dumbbells, is included for everyone. PRO adds Push/Pull/Legs, a 4-day Upper/Lower, the Texas Method built on 5x5, full-body and home dumbbell programmes, bodyweight plans and a premium template library.
PERSONAL RECORDS AND STRENGTH LEVELS
WLog flags every new personal record after each workout. PRO adds the full PR history for every exercise and strength levels, which compare your squat, bench press, deadlift and other lifts with the strength standards for that lift, from beginner to advanced.
YOUR WORKOUT LOG AND TRAINING DIARY
Every session is saved to your workout history, a training diary you can scroll back through set by set. Log your body weight and measurements such as arms, chest and waist, with a trend chart for your body weight. PRO adds trend charts for your other measurements, plus volume, PR and 1RM charts and a muscle-load heatmap that show how your lifts are progressing and which muscles are doing the work.
WHAT PRO ADDS
AI programme import, the ready-made programmes beyond the 2-day foundation plan, premium templates, automatic warm-up sets, strength levels, the full PR history, the plate breakdown, progress charts, the muscle-load heatmap, and cloud backup and sync. Your own routines and exercises, automatic weight increases, the rest timer, the Apple Watch app, Health app sync and body measurement logging all work without PRO.
Questions or feedback? Email us at wlog.training@gmail.com
Terms of Use: https://wlog-workout-tracker.github.io/en/terms/
Privacy policy: https://wlog-workout-tracker.github.io/en/privacy/
Bug fixes and performance improvements
The developer, Mustafa Ali Dikcinar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Mustafa Ali Dikcinar
- Size
- 216.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 1 Month Subscription ₺44,99
- 1 Year Subscription ₺269,99
- Yearly Special Offer ₺134,99
- Copyright
- © 2026 Mustafa Ali Dikçinar