Kegel Men: Men's Health

Male Pelvic Floor Exercises

Only for iPhone

Free · In-App Purchases

iPhone

Improve your pelvic floor muscle control, strength, and overall body performance with Kegel Men — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan. Spend just 5–10 minutes daily with Kegel Men to activate your pelvic floor muscles, improve endurance, and boost circulation — helping you achieve better performance, stability, and confidence in your body and daily life. No matter your age, Kegel exercises are highly effective for improving pelvic floor muscle strength, bladder control, and overall men’s health. Kegel Men creates a personalized plan designed by physiotherapists and doctors, ensuring each session matches your level and goals. Enhance your pelvic floor control with guided fitness exercises that support circulation and body coordination, and practice breathing exercises to improve focus, relaxation, and control. Kegel Men helps men improve their pelvic strength, blood flow, and confidence through the scientifically proven method of Dr. Arnold Kegel. This method focuses on strengthening the pelvic floor muscles (PT muscles) — essential for posture, bladder health, and core stability. Weak pelvic floor muscles can lead to reduced control or discomfort, but just like any other muscle group, they can be strengthened through regular Kegel training. + Get Your Personalized Kegel Plan Create a training plan tailored to your needs and lifestyle. Take a short quiz in the app to define your goals, and your plan will adapt daily as you progress. + Fitness Routines for Every Level Complement your pelvic floor training with functional exercises that enhance blood circulation, body coordination, and mobility. These exercises help you build strength, endurance, and flexibility, improving your overall physical performance. + Master Your Breath Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control. Develop a deeper connection between your body and mind to support both physical and emotional balance. + Doctor-Recommended Training Healthcare professionals recommend pelvic floor muscle exercises to support men’s health and muscular control. Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness approach. + Join the Kegel Men Community Connect with thousands of men who share their progress, exchange experiences, and stay motivated. Ask questions, learn from others, and grow with a supportive community focused on men's well-being. + Healthy Habit Challenges Develop habits that support your health and performance with challenges like No Smoking, Better Sleep, and Mindful Focus. Each challenge helps you boost energy, circulation, and overall vitality. + Informative Articles Gain expert insights on pelvic health, men’s pelvic health, blood circulation, and daily body maintenance through physiotherapist-written articles and guides. Unlock your full potential and strengthen your pelvic floor from within. Download Kegel Men now to improve control, confidence, and overall physical performance. Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program. Privacy Policy: https://api.kegelman.app/privacy-policy Terms of Use: https://api.kegelman.app/terms-of-use Support: info@kegelman.app

Ratings & Reviews

  • 4.6
    out of 5
    4.2k Ratings

• Discover the new Calculators feature in the Learn tab! Take free pelvic health self-assessments to track your progress and optimise your routine. • Enjoy a smoother exercise and breathing experience designed to enhance your workouts and provide better results. • We've made performance improvements and fixed bugs to ensure the app runs more efficiently. Keep your health journey on track with Kegel Men: Men's Health!

Version 1.5.25

The developer, DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI
Size
  • 107.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, German, Hebrew, Japanese, Spanish, Turkish
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes

    Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
  • Kegel Men Monthly Subscription ₺149,99
  • Monthly Premium 25% Off ₺199,99
  • Kegel Men 3 Months Premium ₺199,99
  • Kegel Men Annual Subscription ₺699,99
  • 12 Months Premium 30% Off ₺349,99
  • Kegel Men 3 Months Premium ₺199,99
  • Kegel Men Yearly Subscription ₺389,99
  • Kegel Men 12 Weeks Premium ₺289,99
  • Kegel Men 6 Months Premium ₺449,99
  • Pro-Tips and Techniques ₺199,00
  • Learn More
Copyright
  • © DGT YAZILIM
  • Developer Website
  • Privacy Policy

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