Tempo Run: Pace, Cadence, Form
Outdoor Indoor Tempo Training
Free · In-App Purchases
TempoRun is the only running and workout app with a built-in metronome and 28 coached training camps.
Set a beat. Match your steps. Run smarter.
Other running apps tell you where you went. TempoRun teaches you HOW to run - with a real-time metronome that syncs every footstrike to the perfect cadence for your pace.
Whether you're a beginner learning to jog or an elite chasing a sub-2 half marathon, your rhythm is everything.
WHY BEAT-TEMPO TRAINING WORKS
Running at 170–185 steps per minute reduces injury risk, improves efficiency, and makes every mile feel easier. The metronome is your always-on cadence coach — guiding your pace through sound, vibration, and visual cues.
28 COACHED TRAINING CAMPS
Multi-week structured programs with beat-tempo guidance:
BEGINNER: Walk-to-Run, Happy Jogger
INTERMEDIATE: 5K Ready, 10K Breakthrough, Half Marathon Hero, Marathon Finisher
LIFE STAGE: Run Your 20s, Power in Your 30s, Strong at 40, Ageless at 50, Forever Runner
RECOVERY: Return to Run, Illness Comeback, Walk Through It, Gentle Restart, Run for Your Mind
PERFORMANCE: Sub-25 5K, Sub-2 Half, Cadence Upgrade, Negative Split Master, Ultra Prep
LIFESTYLE: Couch Potato to 5K, Stress Buster, Running Therapy, Dad/Mom Run, Race Day Special, Menopause Runner, Longevity Protocol
Each camp runs 6–12 weeks, 3 sessions/week, with progressive tempo targets.
17 BEAT-TEMPO WORKOUT PLANS
- Walk-Run Beats, Drill Sync, Baseline+5 (Beginner)
- Steady Rhythm, Waltz Rhythm, Cadence Gears (Intermediate)
- Cadence Build, Over-Under, Racer's Edge (Advanced)
- VO2 Max Run and HIIT at every level
- Cadence Drill and Spin-Ups (Cycling)
Create your own plans with custom blocks and per-segment tempo targets.
BUILT-IN METRONOME
- 40–240 BPM range with 6 beat styles
- Cadence zone alerts — notified when you drift
- Haptic, sound, and visual beat indicators
- Auto-starts at the right cadence per plan segment
- Works alongside your music playlist
MORE FEATURES
- GPS route map with speed-color overlay and Live Activity
- Voice coaching with 10+ smart variation phrases
- Personal bests: 1K, 1Mi, 5K, 10K, Half, Marathon, 40K
- Shoe mileage tracker with replacement alerts
- Beautiful share cards, iCloud sync, Apple Health
- 13 languages, Dark and Light mode
SUBSCRIPTION
Free trial — 10 complete workouts, no credit card.
Find your rhythm. Run to the beat. Download TempoRun.
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://temporun.isotropic.app/privacy-policy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug Fixed
The developer, Xiaomeng Zhang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Xiaomeng Zhang
- Size
- 104.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
English and 11 more
- English, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual_noTrial ₺1.299,99
- lifetime199 ₺9.999,99
- Monthly ₺229,99
- Annual ₺1.299,99
- Copyright
- © 2026 isotropic.app