New to Premium? Try it free: 14 days on the yearly plan, 7 days on the monthly plan. We remind you 2 days before it ends. Notes and the weekly summary are always free.
How many hot flashes this week? How did you sleep, and how was your mood? You don't have to remember. When a hot flash hits, one tap is enough, and Pausa shows you how your week went, all in one place. Menopause and the years before it are hard to keep track of in your head.
What you write stays with you.
No sign-up: we don't ask for an email or a password. No ads, and your information is never sold. Pausa has no servers, so we can't see what you write. Your entries are part of your iPhone's own backup. You can lock Pausa with Face ID if you like.
Everything in Today.
When a hot flash hits, tap the circle: you see right away how many you've had today and when the last one was. You can also log from the Lock Screen, on Apple Watch or by asking Siri. Add your sleep and mood with one tap each, and write what happened that day. Missed a day? "Add to another day". Connect Apple Health if you like, and things like your nighttime body temperature fill in on their own. If you log your period there, your period days show up on the symptom calendar too.
Describe your day.
Write it however it comes to you: "Woke up sweating twice last night, three hot flashes in the evening." The AI on your iPhone turns it into a note; you see what it understood before saving and fix anything that's off. What you write never leaves your iPhone. Works on iPhones with Apple Intelligence.
Your hormone medications, one by one.
Patch, gel, pills, spray: add each medication separately, with its dose and how often you use it, the way your doctor told you. Pausa never suggests a dose. On the Today screen, mark each one Taken or Skipped with one tap. When your dose or schedule changes, tap "Changed"; the old one stays in your history. Set a reminder per medication if you like: your Lock Screen only says "Pausa reminder", never the medication name.
It starts with you.
The first time you open Pausa, we ask what bothers you most and which stage you're in. Your picks stay on the Today screen, and we skip questions that don't fit you.
Trends: a short summary every week.
At the end of the week you see how your hot flashes, sleep and mood went. We also compare it with what you told us at the start: "At the start you said about 5 a day; this week you averaged 3." Pausa points out links you might want to notice, in plain sentences, such as more hot flashes the day after a poor night. They're there to help you notice, never a diagnosis.
Doctor: go prepared.
Turn weeks of notes into a tidy summary to show your doctor. Instead of "I just don't feel right", you have the real picture in your hand. Your medications, their doses and since when you've used them are included too.
What's free and what's Premium.
Notes, reminders, the weekly summary and asking about your notes in the Ask tab are always free: questions like "How many hot flashes did I have this week?" are answered from your own notes, and answers to general questions are based on sources such as The Menopause Society, NICE and ACOG. Premium adds:
• A tidy summary to show your doctor
• Seeing what changed after your medication changed
• Comparing your hot flashes on period days with other days
• Asking anything in your own words and getting a written answer
• A short write-up of your week
Open-ended questions and the weekly write-up work on iPhones that support Apple Intelligence.
If you're new to Premium, it's free for 14 days on the yearly plan and 7 days on the monthly plan. We remind you 2 days before the trial ends; cancel before then and you pay nothing. The price is shown clearly on the payment screen.
Pausa is a helper to get to know your body better. It isn't a medical device; it doesn't diagnose or suggest treatment. If something doesn't go away or worries you, talk to your doctor.
Privacy: https://heypausa.com/legal/#privacy-en
Terms of use: https://heypausa.com/legal/#eula-en
Ratings & Reviews
This app’s overall rating was recently reset.
Pausa 3.0.1: Fixes a freeze when opening Settings or Premium on iOS 27. Thank you for your patience.
Pausa 3.0: a new Today screen
• Everything on one screen. When a hot flash hits, tap the circle and see right away how many you've had today and when the last one was. Tapped by mistake? Undo.
• Today's note: add your sleep and mood with one tap each. Log how many hot flashes you had, how strong they were and what happened that day, all in one place.
• Describe your day: write it however it comes to you and your iPhone turns it into a note. You see what it understood before saving and tap to fix anything. What you write never leaves your iPhone. (On iPhones with Apple Intelligence)
• Forgot a day? "Add to another day".
• Four tabs: Today, Trends, Ask and Doctor. Settings is the gear at the top right of every tab.
• Your earlier notes are in "Your entries" at the bottom of Today. Nothing is deleted; everything moves over on its own.
Version 3.0.1
The developer, Mehmet Sisoglu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Mehmet Sisoglu
Size
14.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
