GRAM 1.4 — a smarter coach and a clearer day • New Home: what's left today, your next meal and your coach at a glance. • The coach knows the time: ask for a plan in the evening and it offers the rest of today or tomorrow, never a breakfast at 4 pm. Grams come from GRAM's own food data. • Quick questions, one tap to answer: the coach asks what it needs and remembers it, so it asks less over time. • Your diet, everywhere: vegan, vegetarian, pescatarian, egg-free and halal shape plans, recipes and suggestions. • Fasting mode: meals become Suhoor and Iftar, and reminders move after sunset. • My kitchen: photograph the fridge in up to eight photos — shelves, door, freezer — read together. • Export all your data, import a MyFitnessPal log, and send calories, macros and weight to Apple Health. • Better search in more languages, realistic portions and dozens of new foods. Thanks for using GRAM — if it helps you, a rating on the App Store means a lot.

Small fixes and improvements so GRAM runs smoothly every day. Thanks for using GRAM — if it helps you, a rating on the App Store means a lot.

More accurate food values. • 291 dishes are now calculated from their typical recipe, ingredient by ingredient — kebabs, pasta, curries, soups and more — instead of shared estimates. • Base foods were checked against USDA reference data; calories, carbs and fibre were corrected where they were off. • Kebabs such as Adana and Şiş now count the meat itself; bread and salad are logged separately when you scan. • Your past logs stay exactly as they were. Thank you for using GRAM — if it helps you, a rating on the App Store means a lot.

Faster to start, more personal every evening. • Quicker setup: one tap on an answer moves you on. • Your first meal plan is now written in your language. • Evening reminders suggest something you actually eat, for everyone. • Fixes and small improvements.

More accurate, everywhere. • Smarter photo scan: GRAM still recognises the food and its portion, and now takes the nutrition from its own verified food table. Not sure? Pick the right food in one tap, or swap it for another. • It learns your portions: correct a portion once and the next scan leans towards your usual size. • Photo day reads up to three photos of a meal, so the dessert and the second plate count too. • Barcodes: a product you have logged before comes back instantly, even offline. Unknown product? Photograph the nutrition label and GRAM reads it on your phone. • Check and edit every value before logging. Plus a torch for dim kitchens. • My kitchen: photograph the fridge (up to four photos) or a grocery receipt. Receipts are read on your phone, amounts included, and every item can be corrected. Meal ideas use only what you have, with protein counted correctly. • Free accounts can now scan meals too: 3 a day for the first week, then 3 a week. Barcode scanning is unlimited for everyone. • Cleaner translations in every language.

GRAM 1.3: the app that does the logging for you. • Photo day: GRAM finds today's meal photos on your phone and offers to write them into your log. You confirm each one. • Your day, drafted: each morning, a plan built from what you actually eat and sized to your goal. One tap when you eat it. • Muscle-Keeping Score: one weekly number for protein, strength training and pace, and what to improve. • What's in your fridge: take a photo and get high-protein meal ideas from what you already have. • Eating out: the best orders at a chain for the protein you have left. • Shared table: share a dish so everyone at the table logs their own portion. • Your monthly story, plus a livelier Home, Coach and Library, a new onboarding and full dark mode.

Fixes a problem where GRAM could close right after opening for Premium members. Your log is safe and stays on your device. Thank you for your patience.

GRAM Coach now comes to you, with real numbers. • Evening reminder: what you usually eat at that meal, sized to what is left. Log it without opening the app. • Weekly check-in: your week in numbers, where it slipped and one change. Accept it, and your plan and the coach adjust. • Tracking calories? After a few weeks of full logs and weigh-ins, GRAM estimates the energy you actually use and offers to adjust your target in small steps. An estimate, not a measurement. • Low appetite this morning? Smaller, protein-dense portions. • Ask what to order at a restaurant chain, or for a recipe: real numbers from the chain's published menu, GRAM's recipes or your foods, logged in one tap. • What your coach knows: see and remove what it remembers. Plus a shopping list from your meal plan.

New in this version: GLP-1 mode, built around small meals. • An optional question in onboarding, also switchable in Profile. When on, a Home card shows the protein still to go and three protein-dense foods that cover it in fewer bites. • In this mode, GRAM Coach plans small, protein-dense meals. • New in Library: the “A lot in a few bites” shelf, and a Learn section with 7 articles on eating well with a small appetite. • A Dense filter in Add, for everyone: foods with a lot of protein in a small portion. • The list for adding a favourite opens instantly and scrolls smoothly, and Profile has a new Rate GRAM row. A smaller plate, the same clear number for what is left.

GRAM is redesigned end to end — a new visual language of light and one number. • Tonal surfaces with a fine hairline replace shadowed cards; one orange accent, the number first on every screen. • Home is a wide field of light, with today's remaining protein as a large number that recedes as you scroll. • Six new Home cards to reorder, show and hide: Quick add, This week, Protein per kilo, Streak calendar, Today's sources, Meal timing. • On iOS 26: the Liquid Glass tab bar that shrinks as you scroll, the add button below it, a search field in the Library. • Analysis, Library, Profile, the add flow, AI Scan, barcode and quests rebuilt in the same language. • System font for body text, full Dynamic Type, haptics throughout, and the Favorites food list opens instantly. The same numbers, somewhere calmer.

• Home now marks your first weekly Protein Score with a small celebration — and the app asks how you like it only on a good day, never a bad one. • New evening notes: your first score arriving, and a quiet nod on the day you hit your goal. • Fixes and polish across the board.

• Fixed a crash when changing country in Eating out. • Groundwork and stability improvements under the hood.

• Home now answers "am I getting better?" — your Protein Score, with the change on last week, right on the front page. • "What to eat next": recipes sized to the protein you have left today. • The shareable day card was rebuilt — it now shows the meals you actually ate. • Intermittent fasting no longer lowers your distribution score. • Free plan: unlimited logging, the full food catalogue, 3 recipes and 2 chain menus. Premium unlocks every recipe, every chain and the full nutrition breakdown.

FASTER RECIPES The recipe list was rebuilt to handle its new size. Scrolling through 1,147 recipes is smooth again. BETTER SCANNING The AI food scan now runs on a newer model and sends a sharper photo, so it reads crowded plates and portion sizes more accurately. Barcode scanning got a shared lookup service: it checks more databases, remembers what it finds, and uses the serving size printed on the packet instead of assuming 100 g. Product names now appear in your language when the database has one. DARK MODE Onboarding and the subscription screen were unreadable in dark mode. They now render in the light artwork they were designed for.

A BIGGER RECIPE BOOK 1,147 dishes from 47 cuisines, up from 189. Every one counted from our own food data, with prep and cook times, a difficulty, and tags you can filter by — quick, vegetarian, one pot, high protein. IN YOUR OWN ALPHABET Recipe titles are no longer left in English. If you read Arabic, Hindi, Bengali, Japanese, Korean, Chinese or Russian, the whole book now reads in your script — dish names transliterated the way a cookbook in your language would print them. FIXES A recipe that failed to load used to spin forever with no way out. It now tells you what happened and offers to try again.

RECIPES Build a dish once from foods you already track, then log it in one tap. Or tell GRAM what's in your kitchen and it writes the recipe for you — every ingredient priced from our own food data, not guessed. A RECIPE BOOK 225 dishes from 22 cuisines, in your language, counted to the gram. EATING OUT Menus from the chains you actually visit — over 5,700 items across the United States, the United Kingdom, Türkiye and Germany, using the nutrition each chain publishes. Tap any item for the full label: calories, protein, carbs, fat, sugar and fibre. FASTER Scrolling is smooth again and the app opens quicker.