Setling: Gym Coach
Guided workouts for beginners
Free
New to the gym, or starting at home? Setling shows you how to set up and do each exercise. Start light, tell it how each set felt, and your plan adjusts with you.
Never been to a gym, or starting at home? Setling shows you every exercise step by step: what you need, how to set it up and do the move. You start light, and your plan adjusts to how each set felt.
YOUR PLAN
• Setling asks about your experience, health, pain or limitations, goal, training days and where you train.
• At a gym, or at home with no equipment or with resistance bands: a full-body plan for what you have, starting with light weights or easy versions and 2 sets per exercise. Cardio and mobility days are optional.
• Short on time? Pick 30 to 90 minutes; Setling trims the session and says what's left out.
• Swap an exercise for good, or move a workout to another day.
EVERY EXERCISE, STEP BY STEP
• Find it: the machine and where it usually is; at home, Get ready shows what you need. Busy or missing? Pick an alternative.
• Set up: numbered steps for the seat, pads and pin, or your band.
• How to: an animated drawing, numbered cues and the muscles it works.
• Do it: your set, rep range and weight or band.
• Starting weight: the first time at a machine, you do one light set of 10 reps and say how many more good reps you had left. Setling only goes heavier if it was clearly easy (3 tries at most) and never guesses from your body weight. Bands work the same way.
• 55 exercises, all with original drawings.
DURING AND AFTER
• Log reps, tap how it felt (Too easy, Good, Too hard or It hurt), then rest with a timer and a Live Activity.
• A light warm-up set before main weighted exercises you already know.
• Felt easy? Try a harder version for the rest of today, then decide whether to keep it.
• "Something hurts" is one tap away: continue with care, switch to an easier exercise or stop, with advice on when to see a professional. The next morning, a quick check asks how it feels.
• After each workout, small suggestions with a reason, to accept or decline. A short weekly check-in can plan a lighter week.
PROGRESS
Your week or month compared with the last, personal records, each exercise's history, every workout's details, a body map of the muscles you trained, and an optional body-weight trend with general food tips.
WIDGETS AND SIRI
Your next workout on your Home Screen, Lock Screen and watch face. Open it from Control Centre or with Siri: "Start a workout with Setling". Optional reminders before each workout.
APPLE WATCH
With your plan set up on iPhone, your Apple Watch is all you need. Set your time, change the weight and enter reps with the Digital Crown, then tap how the set felt. Haptic rest countdown, live heart rate and your average at the end. Workouts started on iPhone continue on your Watch.
APPLE HEALTH
With your permission, Setling saves workouts to Apple Health and afterwards shows the heart rate and, for adults, the active energy recorded, if Apple Health has enough heart-rate readings (e.g. from Apple Watch). If you turn it on, the body weights you log go to Apple Health and weigh-ins from there show in your trend. Health data is never used for ads or shared.
FAMILY
Invite up to 5 people with iCloud sharing; only they can join. They see the family name, first names and, if you like, your gym's equipment list, never plans, workouts or health data. Needs iCloud.
YOUR PRIVACY
Free: no ads, no purchases, no subscriptions, no tracking, no account. Your plan and workouts sync privately between your devices via your iCloud; the developer has no server and can't see them. Health answers, pain reports, check-ins and body weight are never uploaded to iCloud by Setling and stay on your devices (and their backup); body weight goes to Apple Health only if you turn that on. Export or delete your data any time (what's in Apple Health stays there).
Dynamic Type, VoiceOver and dark mode. For ages 16 and up.
Setling is not a medical device. It gives general exercise guidance only and does not diagnose or treat any condition. Unsure whether exercise is right for you? Check with your doctor first.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What's new in 1.1
• Train at home: with no equipment or with resistance bands, Setling builds a full-body plan for what you have, tells you which band to use and finds your starting band.
• Progress: personal records, a history for every exercise, the details of each workout, and this week or month compared with the last.
• Muscles you trained: a body map after each workout and for the week.
• Swap an exercise for good, or move a workout to another day.
• Felt easy? Try a harder version of the exercise for the rest of today, then decide whether to keep it.
• A light warm-up set before main weighted exercises you already know, on iPhone and Apple Watch.
• Apple Watch: change the weight with the Digital Crown, and see your average heart rate at the end.
• Widgets, Control Centre and Siri: see your next workout on your Home Screen, Lock Screen or watch face, and open it with one tap or by saying "Start a workout with Setling".
• Apple Health: after a workout, see the heart rate and, for adults, the active energy recorded, when Apple Health has enough heart-rate readings for it (for example from Apple Watch). If you turn it on (Profile → Apple Health), the body weights you log are saved to Apple Health, and weigh-ins from Apple Health show in your trend.
• A quick check the morning after a workout in which something hurt.
• A new app icon, and fixes.
• We've updated our privacy policy for these changes.
The developer, Yunus Emre Coskun, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Yunus Emre Coskun
- Size
- 23.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 2 more
- English, German, Turkish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Yunus Emre Coşkun