Interoception Activity Tracker

Body Awareness & Reflection

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Interoception Activity Tracker (IAT) is a private wellness and self-awareness companion designed to help you notice what is happening inside your body, record what you experience, and reflect on patterns over time. NOTICE Use structured body check-ins and an interactive front-and-back Body Map to capture where you notice sensations and how they feel. RECORD Save body observations alongside mood, food, hydration, notes, and everyday context. Talk Check-In also lets you speak or type what you are noticing, review a structured draft, make corrections, and choose exactly what gets saved. REGULATE Use guided breathing sessions when you want a quiet moment to slow down, reset, or refocus. Adjust breathing timing and keep a history of completed sessions. REFLECT Review Insights based on your own recorded history, explore patterns across time, and use the Reflection Center for daily, weekly, and monthly views. On supported Apple devices, optional on-device Apple Foundation Models can help create private reflections from structured journal information. YOUR DATA, YOUR CONTROL IAT keeps its primary journal data on your device. When iCloud sync is available, supported records can synchronize through your private Apple CloudKit database tied to your Apple Account. Diaclastic Studios does not operate a separate journal-data backend, sell IAT wellness records, or use your journal content for advertising. You can also: • Export journal data as CSV • Create PDF summaries • Make a full IAT backup for import or recovery • Protect the app with Face ID, Touch ID, or device authentication where available • Use supported Siri and App Shortcut actions to start common workflows more quickly INTEROCEPTION PRO IAT is a free download. Normal product use requires an Interoception Pro subscription. Monthly and yearly plans unlock the same complete app experience. Eligible users may receive a 14-day introductory trial through Apple. Pricing, availability, and trial eligibility are confirmed by the App Store at purchase. IAT is a wellness and self-awareness tool. It is not a medical device, does not provide medical advice, and is not intended to diagnose, treat, cure, mitigate, or prevent any medical or mental-health condition. Privacy Policy: https://www.diaclasticstudios.com/iat/privacy Support: https://www.diaclasticstudios.com/iat/support Terms: https://www.diaclasticstudios.com/iat/terms

Ratings & Reviews

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IAT 3.0 is our biggest update yet: a major rebuild focused on privacy, clearer check-ins, better reflection, and more control over your data. NEW IN 3.0 • Talk Check-In Speak or type what you are noticing, review the structured draft, make corrections, and choose what gets saved. Nothing is saved until you confirm it. • Interactive Body Map Use front and back body views to record where sensations are occurring. • Private iCloud Sync Supported journal records can now sync through your private Apple CloudKit database, helping you keep your history available across your Apple devices when iCloud is enabled. • Reflection Center Explore daily, weekly, and monthly views of what you recorded. On supported devices, optional on-device Apple Foundation Models can help create private reflections from structured journal information. • Expanded Insights Review your own recorded history, check-in patterns, body regions, food, mood, breathing, and other context without medical interpretation. • Better Backup and Export Create CSV exports, PDF summaries, and full IAT backups for import or recovery. • App Lock Add an extra layer of privacy with Face ID, Touch ID, or device authentication where available. • Siri and App Shortcuts Start supported IAT workflows more quickly using Siri and App Shortcuts. • Refined Journals and Breathing Body check-ins, food and hydration, mood, breathing, filters, search, and history have all been refreshed for the 3.0 experience. • New Interoception Pro IAT 3.0 introduces Interoception Pro. Monthly and yearly plans unlock the same complete app experience, with a 14-day introductory trial available to eligible users through Apple. We also rebuilt major parts of IAT’s data, privacy, synchronization, subscription, and accessibility foundations while keeping the app focused on one simple idea: Notice. Record. Regulate. Reflect. IAT remains a wellness and self-awareness tool, not a medical device or diagnostic service.

Version 3.0

The developer, Pritam Mukherjee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    Pritam Mukherjee
    Size
    7.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    • Interoception Pro Yearly ₺4.999,99
    • Interoception Pro Monthly ₺699,99
    • Learn More
    Copyright
    © 2026 Diaclastic Studios & Pritam Mukherjee
  • Developer Website
  • Privacy Policy

    • More by Pritam Mukherjee

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